Low Muscle Tone in Children: Floppy Baby Syndrome
Low muscle tone, or hypotonia, is associated with several childhood conditions. Find out how it’s diagnosed, treated and the general prognosis …
Continue ReadingShowing items from fitness
MMA Training Routines: How to Set Yours Up
MMA, or mixed martial arts, is a sport that is quickly gaining momentum in the United States through venues like the Ultimate Fighting Championship. …
Continue ReadingQuick Tips for Teen Bodybuilders
Are you a teen who wants to become a bodybuilder? If so, there are some things you’ll need to know first. Find out what should be considered and …
Continue ReadingThe 26 Bikram Yoga Poses
Bikram Yoga, also known as Hot Yoga, is a form of yoga which is intentionally practiced in elevated temperatures between 91 and 105 degrees …
Continue ReadingThe Benefits of Pilates Exercises for Seniors
The benefits of pilates for seniors are amazing. Pilates focuses on developing the core in a gentle way. If you are looking for great exercises for …
Continue ReadingThe Britney Spears Diet and Exercise Plan
Are you a fan of Britney? Maybe you’re just looking for an effective diet and exercise program, and would like to know what celebrities like …
Continue ReadingThe Difference Between Aerobic and Anaerobic Exercise
If you’re new to the whole fitness thing, you’ve probably heard some strange words being used in exercise circles. It’s likely that …
Continue ReadingThe Ideal Male Physique: Does It Exist?
Perfectly airbrushed bodies are everywhere you look these days–magazines, television and even billboards. So what really is the ideal male …
Continue ReadingTraining with Bands to Help Your Bench Press
Are you looking to increase your bench press max? Have you hit a lifting plateau and need to take it to the next level? Power lifting resistance bands …
Continue ReadingTrampoline Exercise Routines: The Basics
Trampolines offer fun and relatively low impact workouts. Here, learn the basics of trampoline-based exercise and get a simple routine to help you get …
Continue ReadingUnable to Gain Weight Due to a Fast Metabolism? Get tips for Gaining Safely With Healthy Foods
Having a fast metabolism seems like a great thing for those who have difficulty losing weight, but some struggle with being underweight. It is …
Continue ReadingWhat Is a Jock Strap Used For? All You Wanted to Know About Them Is Here
Find out what a jock strap, also called an athletic supporter, is used for and what types are available. Plus, learn about different types of …
Continue Reading