Developing a Boxing Workout Routine for Maximum Fitness
Boxing requires a great deal of stamina and strength, giving those who use it in their routines an edge when it comes to getting fit.
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Free Standing Pull Up Bars: The Pros and Cons
Because many people incorporate pull ups into their fitness routine, they also need a solution to be able to do pull ups at home. Free standing pull …
Continue ReadingHow to Work Out Your Chest and Arms
Many bodybuilders and weight lifters look to make their chest bigger and stronger. There are a variety of ways that you can workout your pecs in order …
Continue ReadingThe Best Exercises for Hips, Waist and Tighs
Some of the most pesky body parts for women are those waists, hips and thighs. It seems like for a lot of us, no matter what we do we can’t get them …
Continue ReadingThe Effects of Not Exercising
You often hear about the beneficial effects of exercising, but you may wonder if it is really as important as people say. It is. More and more people …
Continue ReadingThe Relationship Between Diastolic Blood Pressure and Exercise
There is a relationship between diastolic blood pressure and exercise. While exercising, diastolic blood pressure decreases, yet other times it …
Continue ReadingWhy Do I Sweat So Much While Exercising? Find Out Common Causes & What's Normal
If you sweat a lot during exercise, you may be surprised to find that this is a good thing. It either means you are working out hard enough to break a …
Continue Reading5 Benefits of Bikram Yoga
Bikram Yoga is a highly debated but popular form of yoga that is intentionally practiced in temperatures of up to 105 degrees Fahrenheit. Find out how …
Continue ReadingAquatic Exercise Routines: How to Work Out in the Water
Are you looking for a fun new exercise program that is low impact but offers extreme results? If so, aquatic exercise may be exactly what you need. …
Continue ReadingBest Types of Aerobic Exercise - Interview with Carmen Dura
Have you ever wondered what the best type of aerobic exercise is? Here, personal trainer and fitness model Carmen Dura shares her personal favorites …
Continue ReadingFast Ways for Teenagers To Gain Weight: Are They Safe?
There are right ways and wrong ways for teenagers to gain weight quickly. Don’t overload on junk food, instead follow these healthy tips.
Continue ReadingFind the Best "As Seen on TV" Exercise Equipment for the Lower Body
Looking for some quality “as seen on tv” exercise equipment to work your legs? A good leg workout can be achieved in the privacy of your …
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