How To Get A 6-Pack Abs Defined Midsection
Ripped or 6-pack abs are often seen on professional athletes, however there are some things you can do to help get a stronger midsection as well.
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How To Get More Muscle Definition Faster
Building muscle definition or getting ripped fast is a process that requires certain steps to achieve.
Continue ReadingHow To Get Ripped Arms and Bigger Biceps Triceps
Ripped biceps are not at all hard to get. By using a couple of simple exercises you can get that ripped look to your arms.
Continue ReadingHow Neck Muscles Can Be Hurt and Healed
When you sit at your computer at work, do you sit too forward? Are you keeping your head down for long periods of time? These habits and many others …
Continue ReadingWhat You Should Know About Neck and Shoulder Tension
Neck and shoulder sufferers are everywhere. Their causes are all different, but their suffering is the same. Whether you lifted a heavy load, or have …
Continue ReadingWho Has The World Record For Most Bench Press Weight
There are many world records everyday that are being broken. However, one of the greatest tests of strength is the bench press world record.
Continue Reading5 Barbell Exercises to Use in Your Workouts
Using free weights is the most traditional form of weight training. Although many companies now offer a “solution” in all-in-one home gyms …
Continue ReadingA Basic Dumbbell Workout You Can Do Anywhere
Dumbbells are the most versatile piece of fitness equipment. They are portable, do not require a lot of room to operate, and can be used in various …
Continue ReadingA Military-Style Workout From the Navy Seals
A military soldier is one with elite training and a very high level of fitness. To even be accepted into the armed forces you must first make it …
Continue ReadingAdjustable Plyometric Boxes: What You Need to Know
Many plyometric exercises and fitness programs require use of a platform, or plyometric box. Here we will look at some options you have for plyometric …
Continue ReadingAn Example Plyometrics Training Program
Plyometrics is a division of fitness that is designed to enhance mobility, strength, and speed in athletes of a particular sport. By training with …
Continue ReadingArmy Ranger Workout: A Training Program to Prepare You
Any division of the military demands top notch fitness out of their soldiers. To be accepted into a branch of the military you must first make it …
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