How to Tone Abs Quickly
It’s no easy task to tone abs quickly. However, with the right ab routine, coupled with aggressive aerobics and sound eating, you can be well on …
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Upper Body Exercises Using a Theraband
Whether it’s in the office, at home or in your travels, the theraband is a lightweight, easy-to-transport piece of workout equipment that can …
Continue ReadingPilates and ACL
Are you a professional athlete? Do you take good enough care of your knees? Here is why you should and how you could do it too.
Continue ReadingIs there a Perfect Body Measurement for Women?
While there really is no such thing as a perfect body measurement, there are guidelines you can use to help establish weight loss and training goals. …
Continue ReadingMother and Baby Yoga Class: Learn What to Expect
A mother and baby yoga class not only has physical benefits for a mother, but a bonding experience between a mother and a child. There are a few …
Continue ReadingThe Measurements of Lou Ferrigno
One of the most famous bodybuilders in the world, Lou Ferrigno has broken various records for his talent. Brooklyn born and raised, the shy …
Continue ReadingTheraband Exercises for Lower Body: Step-by-Step Instructions for an Easy, Effective Workout
With the simple use of a piece of lightweight equipment, you can exercise your lower body. Keep the band with you in the car or in your purse for …
Continue ReadingAir Force Physical Fitness Test: Hard Core Testing for Airmen
Reading this article with give you a good idea about what to expect of the Air Force physical fitness test. The test is challenging and absolutely …
Continue ReadingBuilding Bigger Chest Muscles: The Swimmer's Secret
Most guys want bigger chest muscles, but some men would rather not lift weights. Chest muscles can be hard to bulk up, but swimmers have the secret! …
Continue ReadingBuilding Bigger Thigh Muscles
Are you tired of being called chicken legs? Some men seem to be better able to build the upper body than the thighs and legs. Here are a few tricks …
Continue ReadingCan a Man Actually Lose Weight Walking?
Exercise is imperative to losing weight, and we’ve all heard that walking is a great form of exercise, but can men really lose weight walking? …
Continue ReadingDefinition of Cardiovascular Fitness: What It Means to Your Health
Anyone who has attempted to get into shape has certainly heard the phrase “cardiovascular fitness,” but many don’t actually know what that means. …
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