What do Referees Do? Roller Derby Positions Explained
The high energy, fast paced sport of roller derby would be even more chaotic without the referees keeping order.
Continue ReadingShowing items from fitness
What does a Blocker Do? Roller Derby Positions Defined
There are more blockers on the track during a jam than any other position. Learn what role the blocker plays for the team and how to spot a blocker …
Continue ReadingWhat Does a Jammer Do? Roller Derby Positions Explained
Jammers are the only dedicated offensive player on a roller derby team. Learn the roller derby positions, specifically what a jammer does.
Continue ReadingWhat Does the Roller Derby Skill List Include?
In order to play on a roller derby team, you need to show that you are capable of holding your own on the track. The roller derby skill list is the …
Continue ReadingWhat To Wear When Hiking For The Utmost In Comfort
The key to what to wear when hiking lies in staying dry, comfortable, and safe from some of the hazards inherent in nature that are discussed below. …
Continue ReadingCertified Zumba Instructor Training
Stay in shape while teaching Zumba group exercise classes. Learn how to become a certified Zumba instructor. Find out what requirements are necessary …
Continue ReadingHow Barefoot Training Can Improve Flexibility
Do you wonder why some forms of exercise are done without shoes? Discover the many benefits gained in barefoot training to improve flexibility …
Continue ReadingImportance of Exercise and Fitness Education in Toddlers.
Exercise in toddlers is important for long lasting fitness. Helping children develop healthy habits is a great way to keep the fit for life.
Continue ReadingInfant Fitness and Exercise are an Important Part of Development
How young is too young to be fit? There’s no such thing. Even infants can and should join in the fun to develop a fit and healthy lifestyle and …
Continue ReadingMaintain Fitness with Zumba Parties
Reap the fitness benefits of Zumba parties in both social and professional environments. Take a look at Zumba party options available and plan a Zumba …
Continue ReadingRussian Kettlebell Rehabilitation
Millions of Americans suffer from debilitating pain and injury that leaves them looking for ways to find a way back to restorative health. By the use …
Continue ReadingWhistler Mountain Biking: The Ultimate Guide to Plan a Trip
Whistler Mountain biking opportunities up in British Columbia, Canada are the cream of the crop for rugged bikers up to the challenges of steep …
Continue Reading