Mediterranean Diet and Weight Loss
The Mediterranean diet is primarily a means of preventive health care with the aim of lowering the risk of various diseases. Learn some tips on how …
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Nutrition Facts On Pepsi Soft Drinks
Find out how many calories are in your favorite Pepsi soft drink by referring to this list of Pepsi nutrition facts. Compare the nutrition facts on …
Continue ReadingOmega 3 in Human Nutrition: Benefits of EPA and DHA Essential Fatty Acids
Discover the benefits of omega 3 in human nutrition and find out which foods provide this essential fatty acid. Determine the right amount of omega 3 …
Continue ReadingPapaya Fruit Nutrition
Papaya fruit is packed with nutrition. Learn what a serving has to offer your body and why you might want to add this delicious fruit to your diet.
Continue ReadingRice Krispy Treat Nutrition: Can These Snacks Be Good for You?
Rice Krispy treats are those tasty, marshmallow goodness that can be made and enjoyed anytime. But if you’re watching your waist or health, you …
Continue ReadingReap the Benefits of Coconut Oil
The health and medical benefits of coconut oil are numerous. Its tropical flavor and fat content leads to more satisfaction while helping decrease …
Continue ReadingVitamins that Help Leg Cramps: Which Ones Work Best to Alleviate Pain?
A lack of some nutrients can actually lead to muscle cramping. Learn which vitamins and minerals are important for preventing painful leg cramps.
Continue ReadingWhat Is Vitamin B12 Used For?
An important nutrient for cell growth and repair, particularly of nerve cells, plenty of vitamin B12 is necessary for well-being. Learn about the role …
Continue ReadingThe Brown Rice Detox Diet for Well-Being and to Shed Excess Weight
Detoxing is a way to improve digestion and energy levels and even to shed a few pounds. Try this week long detox that incorporates brown rice, …
Continue ReadingDelicious Low Fat, Low Calories Birthday Treats
A time of celebration does not mean you have to pack on the pounds. You can still enjoy good food, in moderation, without having to worry about weight …
Continue ReadingChinese Food Calorie Counts: Nutritional Values of Favorite Chinese Dishes
Learn how to limit Chinese food calorie counts and choose healthier options when eating this ethnic food. Learn the nutritional content of some of the …
Continue ReadingCalories in Girl Scout Cookies: Nutritional Information for Wise Choices
Learn how many calories are in the Girl Scout cookies that you love so much, and how to make a healthier choice on which one to buy.
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