Chinese Food Calorie Counts: Nutritional Values of Favorite Chinese Dishes

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When eating Chinese food, you often wonder if it has too many calories to go against your diet, or perhaps if you should be choosing a different Chinese dish to lower your caloric intake for this meal. There are many Chinese dishes that have lower calories than others, and might be the healthier choice while dining out, or taking it home. You want to ensure that the choice you make is the right one when it comes to sticking to your diet plan.

The Calories and Nutritional Values of Some Favorite Chinese Dishes

  • 1 fried dim sim has 100 calories and 4 total grams of fat
  • 3 large prawn crackers have 45 calories, 2 grams of fat, 5 carbs, and 1.8 grams of protein
  • 1 small deep fried spring roll has 115 calories, 4.5 grams of fat, 13.8 carbs, 3 grams of protein
  • 1 medium fried wanton has 110 calories, 8 grams of fat, 6.5 carbs, and 3 grams of protein
  • 1 cup of braised beef with Chinese vegetables has 250 calories and 12g of fat
  • 1 cup of beef chow mein has 320 calories, 19.5 grams of fat, 16.1 carbs, and 18.4 grams of protein
  • 1 cup of lemon chicken has 412 calories, 23.1 grams of fat, 17.9 carbs, and 33.6 grams of protein
  • 1 cup of crispy chicken has 408 calories, 22.9 grams of fat, 9.3 carbs, and 39.9 grams of protein
  • 1 plate of a combination meal with fried rice, noodles, spring roll, lemon chicken, and sweet & sour pork has 900 calories and 40 grams of fat
  • 1 plate of a combination meal of steamed rice, veggies, chicken & almonds, and beef in black bean sauce has 550 calories and 13 grams of fat
  • 1 serving of Peking duck has 650 calories and 55 grams of fat
  • 1 cup of barbecued pork has 543 calories, 34.5 grams of fat, 8 carbs, and 49.4 grams of protein
  • 1 cup of pork chop suey has 271 calories, 19.8 grams of fat, 4.4 carbs, and 19.8 grams of protein
  • 1 cup of fried rice has 363 calories, 14 grams of fat, 48.7 carbs, and 9.1 grams of protein
  • 1 cup of sweet & sour prawn has 257 calories, 8.8 grams of fat, 28.6 carbs, and 16.5 grams of protein
  • 1 medium bowl of crab soup has 160 calories and 4 grams of fat
  • 1 medium bowl of chicken and corn soup has 160 calories and 4 grams of fat
  • 1 medium bowl of shark’s fin soup with eggs has 220 calories and 10 grams of fat
  • 1 medium bowl of wanton soup has 240 calories and 13 grams of fat

How to Choose a Healthy Chinese Dish Choice

Authentic Chinese food that is eaten in China is prepared in a much different way than western civilizations eat it. The calorie intake with traditional Chinese food is generally much lower than the westernized version. Anything that is fancy, and has added sauces and flavors to it generally has more calories because of the additional ingredients. Having steamed foods is usually a good idea. Steamed plain rice is the best. With the steamed rice, you can place the meat of choice on top of it and reduce the sodium and calories that you ingest in a sitting. Enjoy a bowl of soup, it is low in calories and is tasty. Anything that is deep fried and covered in batter should be avoided. You do not have to stay away from this food all together, but you can limit the Chinese food calorie count you take in by choosing healthier options.


Calories in Chinese Food