Calories in Girl Scout Cookies: Nutritional Information for Wise Choices

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There are many temptations out there, one of them being Girl Scout cookies. They provide us with an excellent dessert option, but are they really all that good for you? There are two makers, ABC and Little Brownie, of the cookies that the Girl Scouts sell, and each of these has their own variation of how many calories, carbs and sugars are in each cookie. Look for your favorites below.

Each of the values is shown by the serving size. For that serving size, the amount of sugars, fat, and calories in the cookies are for the serving size of the type of cookie. The values shown are for a 2000 calorie diet.

All Abouts – The serving size is 3 cookies with 7g of fat, 4g of saturated fat, 150 calories, 9g of sugar, 21g of carbs, and less than 1g of fiber.

Caramel deLites – The serving size is 2 cookies with 7g of fat, 6g of saturated fat, 140 calories, 13g of sugar, 19g of carbs, and 1g of fiber.

Cinna-Spins – The serving size is 15 small cookies (100 calorie pack) with 2g of fat, 1g of saturated fat, 100 calories, 8g of sugar, 19 carbs, and less than 1g of fiber.

Do-Si-Dos – Serving size is 2 cookies with 5g of fat, 1.5g of saturated fat, 110 calories, 8g of sugar, 15g of carbs, and less than 1g of fiber.

Lemonades – Serving size is 2 cookies with 7g of fat, 4g of saturated fat, 150 calories, 9g of sugar, 22 carbs, and 0g of fiber.

Peanut Butter Patties – Serving size is 2 cookies with 8g of fat, 5g of saturated fat, 150 calories, 10g of sugar, 17 carbs, and less than 1g of fiber.

Lemon Chalet Cremes – Serving size is 2 cookies with 6g of fat, 2g of saturated fat, 160 calories, 12g of sugar, 24 carbs, and 0g of fiber.

Peanut Butter Sandwich – Serving size is 3 cookies with 6g of fat, 2.5g of saturated fat, 160 calories, 8g of sugar, 26 carbs, and less than 1g of fiber.

Samoas – Serving size is 2 cookies with 8g of fat, 5g of saturated fat, 150 calories, 11g of sugar, 19 carbs, and less than 1g of fiber.

Shortbread – Serving size is 4 cookies with 4.5g of fat, 2g of saturated fat, 120 calories, 4g of sugar, 19 carbs, and less than 1g of fiber.

Sugar Free Chocolate Chip – Serving size is 3 cookies with 9g of fat, 3g of saturated fat, 160 calories, 0g of sugar, 22 carbs, and 2g of fiber.

Thanks-A-Lot – Serving size is 2 cookies with 6g of fat, 3.5g of saturated fat, 150 calories, 9g of sugar, 22 carbs, and less than 1g of fiber.

Thin Mints (ABC Values) – Serving size is 4 cookies with 8g of fat, 6g of saturated fat, 160 calories, 11g of sugar, 22 carbs, and less than 1g of fiber.

Thin Mints (Little Brownie Values) – Serving size is 4 cookies with 7g of fat, 4.5g of saturated fat, 150 calories, 10g of sugar, 20 carbs and 1g of fiber.

Tagalongs – Serving size is 2 cookies with 10g of fat, 4g of saturated fat, 150 calories, 8g of sugar, 14 carbs, and 1g of fiber.

Trefoils – Serving size is 5 cookies with 7g of fat, 2g of saturated fat, 150 calories, 6g of sugar, 20 carbs, and less than 1g of fiber.

Having a breakdown of the calories in Girl Scout cookies can help you make wiser decisions when reaching for a box of these delightful snacks.

References:

https://www.buygirlscoutcookies.com/nutrition.html

https://www.girlscouts.org/program/gs_cookies/cookie_faqs.asp

https://caloriecount.about.com/girl-scout-cookies-nutrition-m1693