Nutrition Facts On Pepsi Soft Drinks

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Pepsi is a large soft drink production company that sells several brands. Each one has an unique taste that satisfy millions of customers. Many of the newer brands have fewer calories and are marketed on that fact. All of the soft drinks are fat free, which is a plus, but the sugar content of most brands is high. See where your favorite drink stands in terms of nutrition.

Pepsi

There are several varieties of Pepsi soft drinks including wild cherry, caffeine free, diet, and Max. The original Pepsi drink contains 100 calories, 20 mg of sodium, 28 g of carbohydrates, and 28 g of sugar.

A diet version of the drink contains 0 calories, 0 carbohydrates, 25 mg of sodium, and it is fat free and sugar free. Here are the calories, total fat (g), sodium (mg), total carbohydrates (g), and sugar (g) for an 8 oz serving of a few more Pepsi drinks.

Pepsi Wild Cherry

  • Calories - 100
  • Total Fat - 0
  • Sodium - 20
  • Total Carbohydrates - 28
  • Sugar - 28

Pepsi Max

  • Calories -0
  • Total Fat -0
  • Sodium -25
  • Total Carbohydrates - 0
  • Sugar - 0

Caffeine Free Pepsi

  • Calories - 100
  • Total Fat - 0
  • Sodium - 20
  • Total Carbohydrates - 28
  • Sugar - 28

Mountain Dew

Here are the nutrition facts on Pepsi products marketed under the Mountain Dew brand. One brand is caffeine free, and it contains 110 calories, 40 mg of sodium, 31 g of sugar, and 31 g of carbohydrates.

The Live Wire brand contains the same amount of sugar, sodium, and carbs as Caffeine Free Mountain Dew, but it does have 10 more calories for a total of 120 calories.

Mountain Dew

  • Calories - 110
  • Total Fat - 0
  • Sodium - 40
  • Total Carbohydrates - 31
  • Sugar - 31

Diet Mountain Dew

  • Calories - 0
  • Total Fat - 0
  • Sodium - 35
  • Total Carbohydrates - 0
  • Sugar - 0

Mountain Dew Throwback

  • Calories - 110
  • Total Fat - 0
  • Sodium - 40
  • Total Carbohydrates - 29
  • Sugar - 29

Mug

Mug is another brand within the Pepsi family of beverages. There are two flavors: root beer and cream soda. Each one also has a diet version.

The standard root beer has 100 calories, 40 mg of sodium, 29 g of carbohydrates, and 29 g of sugar. The Mug Cream Soda has 20 more calories, for a total of 120, 40 mg of sodium, 32 g of carbs, and 32 g of sugar. The diet varieties contain zero calories, fat, carbs, and sugar.

Sierra Mist

Check out the nutrition facts on Pepsi products marketed under the Sierra Mist brand. Sierra Mist contains 100 calories, 25 mg of sodium, 26 g of carbs, and 26 g of sugar. Diet Sierra Mist only has 25 mg of sodium and is fat free, calorie free, sugar free, and carb free. Here are two more varieties of this brand.

Sierra Mist Natural

  • Calories - 100
  • Total Fat - 0
  • Sodium - 20
  • Total Carbohydrates - 25
  • Sugar - 25

Sierra Mist Cranberry Splash

  • Calories - 100
  • Total Fat - 0
  • Sodium - 25
  • Total Carbohydrates - 27
  • Sugar - 26

Tropicana Twister Soda

Tropicana Twister Soda is available in grape, orange, and strawberry flavors. The strawberry variety contains the fewest calories (110), the least sugar (29 g), and the least carbs (29 g). The orange variety has the most calories, sugar, and carbs with 130, 35 g, and 35 g, respectively. It also has the least sodium with 25 mg. The grape variety has 120 calories, 40 mg of sodium, 33 g of carbs, and 33 g of sugar. There is a diet version of Tropicana Twister Soda - Orange, which contains 30 mg of sodium and zero calories, fat, carbs, and sugar.

Reference

1. “Pepsi Product Information.” https://www.pepsiproductfacts.com/infobycategory.php

2. “Mountain Dew Throwback.” https://www.pepsiproductfacts.com/infobyproduct.php