Ideas of Healthy Snacks to Eat After Exercising
Finding healthy snacks to eat after exercising helps the body to restore glycogen and repair muscles damaged by strengthening. Nutritionists recommend …
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Iodine Recommended Daily Allowance
Iodine is a critical nutrient for good health. Find out why iodine is important and how to ensure you get the iodine recommended daily allowance.
Continue ReadingList of Fad Diets that Work
When used correctly as a jump-start to a lifestyle change, there are some fad diets that work. The key is to look at them as a short-term tool, rather …
Continue ReadingLow-Carb Meal Replacements for the Beginner
If you’re concerned about keeping your weight in check, you would want to try out these low-carb meal replacements and get all the necessary …
Continue ReadingSome Diet and Cooking Tips for Kidney Failure Patients
If you or a loved one has experienced kidney failure, you know that this medical condition warrants a slew of important lifestyle changes. One such …
Continue ReadingWhat Are McDonald's Food Calories?
McDonald’s fast food is notorious for being high in calories and fat. Learn how to navigate the menu before you hit the drive-thru. Avoid …
Continue ReadingWhat Is Carob and Why Is It a Good Chocolate Substitute?
Have you ever tried carob powder as an alternative to cocoa? What is carob? Learn more about this substance and why it is sometimes used as a natural …
Continue ReadingAn Overview of the Types of Malnutrition
When does a person suffer from malnutrition? Is it likely for a person to suffer from malnutrition, even if he or she seems to be eating well? How do …
Continue ReadingWhat are The Health Benefits of Omega 6 Fatty Acids Part 1 of 2
Omega-6 fatty acids, also known as polyunsaturated fatty acids, are essential fatty acids that together with omega-3 fatty acids play a critical role …
Continue ReadingFind a Healthy Snack with Low Carbs and High Protein to Boost Your Metabolism and Lose Weight
A healthy snack with low carbs and high protein can be tasty, nutritious and provide you with a well-needed energy boost and hours of energy.
Continue ReadingTwo Popular Low Carb Diet Plans
The Atkins Diet and the South Beach Diet are two popular low carb diet plans. Each one has phases, which include foods that should be consumed and …
Continue ReadingWhat Are the Harmful Effects of Spicy Food?
While spicy food is a popular fare and comes with many health benefits, excessive consumption can cause negative or harmful effects. Learn more about …
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