Minimum Calories In Pregnancy
Think of pregnancy as a free pass for eating for two? You may want to think again, as the new wisdom tells us that a healthy pregnancy may not …
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Pomelo Fruit Nutrition: Discover Why You Should Include This Fruit in Your Diet
The pomelo is a citrus fruit first cultivated in Southeast Asia, but it’s making inroads into the American market. Is it good for you? Find out …
Continue ReadingTips For Fixing Healthy Holiday Meals: Avoiding the Unnecessary Bulge
Stop overeating and gaining those unnecessary pounds during the holidays. Follow these tips for fixing healthy holiday meals and avoid the extra …
Continue ReadingWhat Are The Calories In Mashed Potatoes?
While your homemade mashed potatoes may be tasty, they are loaded with fat and bad carbohydrates. Learn more about the calories in mashed potatoes, …
Continue ReadingCalories in Fruit Snacks: Nutrition 101
If you are counting the calories in fruit snacks, you may be pleasantly surprised. But how good are they nutritionally? Which fruit snacks to choose? …
Continue ReadingGluten Free Meals
If you or someone in your family cannot digest the gluten proteins found in certain grains (wheat, barley and rye) either because of celiac disease or …
Continue ReadingHow Many Calories in Hummus?
Hummus is a delicious, nutrient-rich food, ideal for someone who enjoys a healthy snack. What about the number of calories in hummus — is this …
Continue ReadingA Guide to Starbucks Nutrition Facts: Find Out the Calorie and Nutrient Content of Popular Food and Drinks
Want to know if your daily cup of coffee or favorite Starbucks baked goods fit into your diet plan? Learn about Starbucks nutrition facts for some of …
Continue ReadingA Discussion on the Calories in Dried Fruit
Dried fruit is fruit with much of the original water content removed. Such fruits taste sweet, has high nutrition value, and long shelf life. It …
Continue ReadingCalorie Counts for Alcoholic Beverages: Why You Should Be Cautious with Alcohol
Before your next night on the town, you may want to take a look at what may be lurking in your glass. Calorie counts for alcoholic beverages can be …
Continue ReadingHow Many Calories Should I Consume? All About Your Daily Intake of Calories
Your six-foot-tall teenage son eats a pie of pizza for dinner and never gains a pound, whereas if you even look at a slice of pizza, you can already …
Continue ReadingLosing Weight With the Three Day Diet Regimented Meal Plan: Does it Work?
Those looking to achieve fast weight loss have several options, one of which is the three day diet regimented meal plan. Is this plan healthy and does …
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