Calories in Alcoholic Drinks: Why that Drink Could Ruin Your Diet
Before you grab your next alcoholic beverage, you may want to stop to think about how many calories are packed into the innocent looking drink. For the calorie counter, alcohol can be a huge source of frustration since the calories in alcoholic drinks can be easily overlooked. Unfortunately, having a few cocktails at your next dinner party could be more costly than you might think. One small alcoholic drink can be a calorie powerhouse. Alcohol, especially mixed drinks, tends to be deceptively high in calories. Much like soda, people often don’t think about their alcoholic drink when calculating their calories consumed.
Don’t fall victim to accidental calorie overload. Take a look through this guide to calorie counts for alcoholic beverages so that you know which types of alcohol you need to be leery of and which are low in calories.
Calorie Counts for Alcoholic Beverages
All alcohol is not created equal when it comes to calories. Some alcoholic drinks have more calories than others. Mixed drinks and sugary cocktails tend to be much higher in calories than a simple glass of champagne or wine. Keep in mind also that a shot of alcohol will be far lower in calories than that same shot mixed with soda or juice. Because alcohol is considered to be “empty” calories, you’ll want to limit your consumption. Take a look at the calorie counts for popular alcoholic drinks. Each calorie amount listed is an estimate, keep in mind that actual calorie content will vary based upon brand and drink preparation.
- Beer (12 ounces) - 200
- Wine (5 ounces) - 120
- Champagne (4 ounces) - 88
- Vodka (1 ounce) - 64
- Margarita (8 ounces) - 280
- Green Apple Martini (3 ounces) - 150
- Mai Tai (4.5 ounces) - 350
- Martini (2.5 ounces) - 160
- Mimosa (4 ounces) - 80
- Mojito (8 ounces) - 220
- Long Island Iced Tea (8 ounces) - 780
- Gin and tonic (7 ounces) - 200
- Bloody Mary (5 ounces) - 120
- Rum and Coke (8 ounces) - 185
Low Calorie Alcoholic Drinks
Terrified by the calorie counts for your favorite alcoholic beverages? Don’t fret, there are some low calorie alcohol options out there for you to consider. Light beer, as opposed to regular, contains less than half the calories. On average, a light beer will contain 65-95 calories for a 12-ounce glass. If beer isn’t your thing, here are a few tips that will help you save calories for your favorite cocktails:
Tips to Decrease Calories in Alcoholic Beverages
- Use diet soda for your mixer instead of regular. This can save upwards of 100 calories per drink.
- Dilute your drinks with club soda or sparkling water.
- Use light juice mixes instead of regular.
- Have your favorite liquor on the rocks. No mixer equals far less calories.
“How Many Calories are in Alcohol?” Good Housekeeping, https://www.goodhousekeeping.com/health/advice/calories-in-alcohol
“Alcohol and Diet,” National Institutes of Health, https://www.nlm.nih.gov/medlineplus/ency/article/002446.htm
Zelman, Kathleen. “Low Calorie Cocktails.” WebMD, https://www.webmd.com/diet/features/low-calorie-cocktails
Juliet James, sxc.hu/profile/rainbowj