diet-nutrition

What Are Some Healthy Graduation Party Food Ideas?

What Are Some Healthy Graduation Party Food Ideas?

Beef patties, hot dogs, potato salad made using mayonnaise, chip dips made with sour cream - or burgers made with ground turkey, brisket, grilled fajitas, mini-club sandwiches, salsa or guacamole and tostada chips, fruit salads and vegetable dippers? The healthier food is just as tasty.
Best Food Sources of Complete Protein

Best Food Sources of Complete Protein

Proteins are complex organic compounds found in every cell of the human body, and all body fluids except bile and urine. They repair body cells and create new cells to replace dead ones, but not all protein support these essential biological functions.
Simple & Healthy Stir-Fry Meals

Simple & Healthy Stir-Fry Meals

Healthy stir-fry meals get even healthier with these easy tips on how to cook and serve vegetable and meat stir-fries. With just a few simple changes, your meal can be more nutritious and better for you and your family.

Frozen Food Storage: Safety And Money-Saving Tips

Frozen food storage is becoming an increasingly popular practice, and is especially favored by many in this tough economy. This article describes the steps that you can take to ensure that you freeze and store food both safely and in a cost-effective manner.
Beef: Cuts of Meat and What They Are Good For

Beef: Cuts of Meat and What They Are Good For

One simple cut of beef may have a handful of choices to choose from. With beef, the cuts of meat are plentiful which can leave anyone scratching their head. Learning about the different kinds of beef and what they are good for will help to take away the grocery store confusion.
A Guide to the Shelf Life Of Canned Foods

A Guide to the Shelf Life Of Canned Foods

Canned foods that meet dietary needs and are free from preservatives are considered safe alternatives to fresh and frozen foods. Learn more about how proper storage and handling can increase the shelf life and quality of canned foods.