Calories in Popular Drinks
There are two ways to lose weight without changing what you eat: exercise or change what you drink. This article will teach you about the latter. …
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Health Benefits of Vitamin D and Debating If You Should Take A Vitamin D Supplement Are In the Spotlight
The importance of vitamin D supplementation is gaining greater recognition. Dietary vitamin D intake is believed to be inadequate and many people do …
Continue ReadingHow to Lose Weight Through Smart Grocery Shopping
These tips will teach you to set yourself up to succeed at losing weight by making healthy changes to your grocery shopping habits. Following these …
Continue ReadingCalories 101 - What is a Calorie?
We hear a lot about calories, but do you really know what they are and what happens to them once they go in your body?
Continue ReadingIs the Hand-Held Body Fat Machine Accurate? Learn What Bioelectrical Impedance Analysis Is And What it Means To You
You may have used a hand-held body fat machine to find out how much body fat you have. You may not realize that the results of that test are often …
Continue ReadingAtkins Diet - The Importance of Fiber and Water During Atkins: Avoid Constipation
The Atkins Diet is working for you and you see the scaling numbers falling. The only problem you are having is one you do not want to talk about. …
Continue ReadingAtkins Diet – Keeping It Off in Maintenance: Third Phase
You’ve done it! After struggling through the previous phases of Atkins you have finally reached the Lifetime Maintenance phase. Pat yourself on …
Continue ReadingHow To Calculate Net Carbs on the Atkins or Any Diet
For effective weight loss, there are certain factors that should be considered. One of the most important factors is the type and amount of food being …
Continue ReadingMilk Alternatives for the Lactose Intolerant: Almond, Rice & Soy Milk
Being lactose intolerant doesn’t mean you can’t enjoy your favorite foods anymore. There are some well known and little known alternatives …
Continue ReadingWelcome to the Atkins Induction Phase
The Induction Phase involves consuming a diet of only the acceptable foods without deviation or limitation in portions consumed. It is a phase where …
Continue Reading25 Ways On How To Get More Fiber In Your Diet
Do you know that fiber is good for you but find it hard to get more of it in your diet? Here are 25 simple ways to increase the amount of fiber you …
Continue ReadingAtkins Diet - An Introduction to the Atkins Diet - A Low Carb Diet - Plan
Many people have struggled with their weight for a long time. This should not necessarily be the case. Many diets exist to ensure that weight watchers …
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