Starbucks Calorie Count - List of Starbucks Drinks that are Low in Calories
Ever go into Starbucks and wonder exactly which coffee or espresso-based drink has the least amount of calories? Well, you no longer have to wonder …
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Weight Watcher's Food Plans: Flex Plan or Core Plan to Lose Weight
Weight Watcher’s offers two food plans to give individuals more choices. Part of the success of the Weight Watcher program is because of …
Continue ReadingFoods Rich in Vitamins & Minerals for Healthy Hair & Skin
Learn which vitamins and minerals are great for healthy skin and hair and where you can find them naturally, so you won’t need to resort to …
Continue ReadingSoy Protein's Increasing Popularity in Western Diet and Culture
Find out how the makers of soy protein products got the FDA to come aboard with marketing its health benefits to consumers. Learn how and why soy has …
Continue ReadingThe Flat Belly Diet Review: Headstart Plan for Holiday Weight Loss
Want to jumpstart your weight loss efforts? The Flat Belly Diet has a Headstart Plan for Holiday Weight Loss. Learn about The Flat Belly Diet Plan and …
Continue ReadingThe Many Ways to Eat Soy in a Soy Protein Diet: Tofu and Tempeh
If you’re looking for ways to get more soy protein in your diet and take advantage of it’s health benefits, consider tofu and tempeh; two …
Continue ReadingThe Many Ways to Eat Soy Protein: Soy Milk and Miso
If you are aware of soy protein’s heart health benefits, then you may be looking for ways to incorporating it into your diet. Soy milk and miso …
Continue ReadingThe Many Ways to Eat Soy Protein: Soy Protein Isolate
This product may be the best solution for people that want to incorporate soy protein into their diet, but don’t like the taste or texture of …
Continue ReadingIs There A Vegetarian Diet Risk Hazard? A Vegetarian Diet Can Be Unhealthy: Learn How to Make the Right Choices for Your Vegetarian Diet
If you have chosen or are considering a vegetarian diet, watch out for these pitfalls that can make it an unhealthy choice.
Continue ReadingThe Skinny on Fat: Why You Need Fat in Your Diet - Learn About Essential Fatty Acids
Fat gets a bad name but it is essential for health. Learn how it keeps you healthy and how to judge which foods have too much of it.
Continue ReadingAre Green Potatoes Bad for You? Healthy Eating Tips & How to Store Potatoes
Have you ever heard the old wive’s tale that green potatoes cause cancer? What if that was not really an old wive’s tale? Find out why …
Continue ReadingDo You Know How To Read Food Labels? Here's Your Guide to Understanding Nutritional Labels
Most people just look at the “calories” part of the nutritional food label. But do you know you can get much more information than that? Learn what …
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