Thiamine: Vitamin B1 and Your Health
Thiamine (vitamin B1) is a necessary nutrient. This article discusses the history, deficiency symptoms, functions, and the bodily requirements of …
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What is Riboflavin? Do You Have A Vitamin B2 Deficiency?
Are you tired all the time? Maybe you are deficient in vitamin B2 (riboflavin). Before you buy riboflavin, read this article to see if you actually …
Continue ReadingOlder Women's Diet Should Include Magnesium, Calcium and Cod Liver Oil
Whether you have already reached menopause nor not, a magnesium, calcium and cod liver oil rich diet and supplements are increasingly necessary to …
Continue ReadingThe Hazards of Energy Drinks Most of Us Don't Know
There are hazards of energy drinks. What are those hazards? They can cause weight gain, insomnia and even heart complications. For these reasons, …
Continue ReadingTop 16 Whole Grain Foods & Tips on How to Include Them Into Your Diet
Whole grains can help you be healthier. Learn about the different kinds of whole grains so you can add them to your daily menus.
Continue ReadingThe Moon Diet Review: Another Detoxification Program, This One Based on the Cycles of the Moon
A detoxification program based on the cycles of the moon, this one may be worth a shot if nothing else seems to work, or you are looking for something …
Continue ReadingDoes Color Matter in Food? Learn Which Color Will Get You Nutrients Such as Antioxidants, Vitamins and More
Did you know that the color of your food is actually a marker of its nutrition quotient? It is not difficult to figure out what a fruit or a …
Continue ReadingBenefits of Folic Acid for Women of Childbearing Years
Folic acid is a man-made version of the B vitamin, folate, which is found naturally in many foods. Folate helps your body produce new cells and …
Continue ReadingWhat is Soy? The Dangers of Soy And the Benfits of Soy Food Are Hotly Discussed
Not only the lactose intolerant but many diet conscious people are switching to soy products in order to improve or maintain their health. Allegedly, …
Continue ReadingDoes Drinking Coffee Make You Fat?
Does coffee make you gain weight? Have you inexplicably gained weight lately? It may be due to your coffee habit. The calories in coffee add up …
Continue ReadingExplore the Health Benefits of Juicing
Are you looking for an easy way to prevent health problems? If you are bothered by the thought of eating salad for health, consider pushing the easy …
Continue ReadingHow to Join Weight Watchers: Learn about Weight Watchers Online and Weight Watchers Meetings
Joining Weight Watchers is as easy as going online or attending a meeting. It only takes a few minutes to subscribe and begin a new healthier life. …
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