Nutritious Foods for Ultra Athletes: Learn what foods increase potential
We all know that athletes require a high standard of nutritional value in their every day diets. But what are some nutritious foods for ultra …
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Amino Acids for Athletes: Learn about Their Importance for Sports
Essential amino acids are an important aspect in sports nutrition. But what do amino acids do for the athlete? Learn more about an amino acids …
Continue ReadingFoods High in Zinc and Health Benefits of Zinc
Health benefits of zinc include a stronger immune system and faster healing from cuts and bruises. While you can take supplements to increase your …
Continue ReadingWhat is Nutrition? Get the Definition of Nutrition Here
What is the definition of nutrition? Learn the meaning of nutrition and nutrients that we need to live.
Continue ReadingHealthy Grocery List on a Budget: Grocery Shopping on a Budget for Healthy Meals
Healthy eating is too expensive! This is what many people think, but it’s a myth. Sure, there are choices to be made, and sometimes …
Continue ReadingLunch Ideas for Kids - Making Healthier School Lunches
Kids tend to prefer a lunch box to the school cafeteria, but typical lunch box meals are not only expensive, but unhealthy. The trick is to pack …
Continue ReadingMicheal Thurmond Six Week Body Makeover for Weight Loss
The Michael Thurmond 6 Week Body Makeover Diet claims to be able to transform your body in as little as 6 weeks. This reviewer finds out if this diet …
Continue ReadingThe Truth Behind Eggs
Eggs have been constantly argued to being good for you and being bad for you. It seems like eggs have been ridiculed and praised throughout the years, …
Continue ReadingMalnutrition in the Elderly: Learn How to Reconize and Prevent It
Studies have shown that around half the elderly population is at risk for malnutrition due to low appetite, chronic health conditions, medications, …
Continue ReadingStatistics on Overweight Americans: Estimates and Survey-based Statistics
Obesity or Overweight is a result of sedentary lifestyle, overeating and lack of physical exercise. Did you know that about 64 percent of Americans …
Continue ReadingThe Benefits of Cilantro
Who knew that a simple little herb could have such wonderful affects on the body? Read this article to see why you should be eating more cilantro.
Continue ReadingWhat Foods Contain Gluten? List of Foods That Contain Gluten
Individuals following a gluten-free diet do not know that some foodstuffs contain gluten but are claimed to be gluten-free. Superstores are teeming …
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