Nutritious Foods for Ultra Athletes: Learn what foods increase potential

Who are ultra athletes? Well, they are the athletes that never rest. They are the ones that push themselves harder and live their exercise routine or sport. We all know that the typical athlete needs vital nutritional value but discover here some nutritious foods for ultra athletes that will help keep them at the top of their game.

Nutritious Foods for Ultra Athletes: B Vitamins and Antioxidants

B vitamins are very important to an athlete. They help with mental clarity, supporting the functionality of the nervous system and the body’s blood cells. The nutritious foods for ultra athletes that are full of these essential B vitamins are: meats and animal by-products such as dairy foods, eggs and surprisingly even spirulina which is a specific type of seaweed.

Antioxidants are also vitally important in nutritious foods for ultra athletes. Berries are a superior source of antioxidants but smaller amounts can also be found in tea and vegetables. They have a lot of health benefits such as: preventing tumors, maintains healthy blood cells, improve brain function and memory, and fight heart disease.

Super Foods

Now, let’s concentrate on a list of nutritious foods for ultra athletes by addressing healthy foods that are excellent sources of vitamins and nutrients that an ultra athlete needs for endurance, metabolic function and increased energy.

Fish is a must for any athlete’s diet but especially for the ultra athlete and here’s why. Not only does fish contain essential Omega 3 and 6 fatty acids but according to a study in the “European Journal of Applied Physiology,” it supports heart strength and cardiac production during exercise.

Bananas are a wonderful food. They contain potassium, which is lost during an intense workout by sweating, and they are pretty much all carbohydrates. These are good carbs that increase energy. The best part is that there is no fat in them so it is all healthy eating with bananas.

Oatmeal is a high-fiber, low-glycemic index meal. This allows the body to expend energy (exercise or playing sports) longer than people who do not consume oatmeal, according to a Penn State Study.

Whole wheat foods are a must before and after intense exercise or training. They are a super nutritious foods for ultra athletes. Not only do they give a body increased energy before but they also help restore muscles afterward.

These are of course only the most efficient foods. There are more to be sure. The nutritious foods for ultra athletes that are represented here are only those that contain some of the highest levels of nutrients.

Disclaimer

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