The Benefits of Using Iron Supplements & How Much Iron You Should Have
Getting enough iron can increase your energy and improve learning skills in both children and adults. Read on to learn about the benefits of using …
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Brain Foods - Good Nutrition & A Healthier Brain
A healthier brain can be achieved with mental exercises such as reading books and newspapers, playing chess, and completing crossword puzzles. Also, …
Continue ReadingSafe Food Handling: Learn How to Prevent Food Poisoning
Learn safe food handling to prevent food poisoning. Know how you can decrease your risk of a food borne illness by preparing and storing food …
Continue ReadingDoes Drinking Water Help You Lose Weight? Avoid Weight Gain and Boost Weight Loss with These Tips
Vital vitamins, minerals and nutrients are distributed through your body and potentially toxic wastes are flushed out of your body by water. You …
Continue ReadingThe Affects of Caffeine - Negative effects of caffeine, caffeine content, and how it affects the body.
Caffeine affects the body in both positive and negative ways. Most people’s diets contain caffeine, yet many people know very little about what …
Continue ReadingGetting Kids to Eat Vegetables: 5 Creative Ways to Get Your Child Eat Healthy
We all know how difficult it can be to get the recommended daily dose of veggies into our kids. Even if you’re blessed with a child who isn’t a picky …
Continue ReadingHealth Benefits of Salmon & Tips on What Types of Salmon You Should Eat
If you want a simple way to improve your health with nutrition, try eating more salmon. Cold water fish, such as wild salmon is one of the healthiest …
Continue ReadingSlim-Fast: Diet Review
Slim-Fast has been around for a long time, but does it really work? Can Slim-Fast really help a person lose weight and keep it off the healthy way?
Continue ReadingWhat Makes Protein Shakes & Protein Bars Good For You?
Many people opt for protein shakes and bars because they are quick, simple and supposedly very good for you. But what makes these shakes and bars so …
Continue ReadingBudget Eating Tips During Job Loss - Healthy Eating on a Budget
Budget eating while experiencing a job loss can be difficult. Fixed expenses such as mortgage, property taxes, and homeowner’s insurance take …
Continue ReadingTips on Choosing Healthy Airport Foods & Maintaining Nutrition When Travelling
Eating healthier at the airport is often overlooked when travelers encounter long waiting times, security checks, and flight delays. However, a person …
Continue ReadingCoconut Oil: Weight Loss Tool?
Can using coconut oil actually help you lose weight? It seems too good to be true, but it just might be. Recent studies have shown that there are …
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