The Benefits of Energy Bars: Sport Nutrition FAQ
Countless stores sell high priced energy bars to athletes. They claim to be the best in sports nutrition. But, are they? Which ones don’t measure to …
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The Raw Meat Diet - The Dangers of This Unhealthy Diet Trend
A new and unusual diet trend has made its way into the spotlight. Many celebrities have admitted to trying this risky diet. The new diet trend is the …
Continue ReadingDiet Review: How Does the South Beach Diet Work?
The South Beach Diet is based largely on the use of Glycemic Index (GI) to determine good and bad carbohydrates. A carb with high GI makes one crave …
Continue ReadingFree Diet Plans to Accompany Weight Loss Programs: Plan Ahead for Success
In this article, you’ll learn about three groups of free diet plans to accompany weight loss : low glycemic index diet, high protein diet, and …
Continue ReadingThe Benefits and Nutritional Value of Qunioa
Quinoa is one of the ancient grains of the New World. Suppressed since the time of the Spanish conquistadors, this super grain was rediscovered in …
Continue ReadingVegetarian Protein Sources - Getting Enough Protein in a Meatless Diet
Can we get all the proteins we need from an all-vegetarian diet? Are plant proteins complete or deficient in certain essential amino acids? How can a …
Continue ReadingHealthy & Organic Cookies that Taste Great and are Nutritious
Healthy cookies are a great way to maintain a sweet tooth and stay organic. Learn more about the best tasting healthy cookies available today and how …
Continue ReadingHealthy Meat Facts & Information - Including Fat Content & Tips on Buying Meat
When choosing meat, you may be tempted to go for the bulk packages that are discounted and appealing to your budget. But for the benefits of health …
Continue ReadingReview of the American Heart Association 3 Day Diet - Does This Fad Diet Work?
Be aware of fad diets such as the American Heart Association 3 Day Diet which promises a 10-pound weight loss in three days. This diet is not …
Continue ReadingSeven more unhealthy health foods to avoid
Sometimes it’s tough to buy health food. Some foods that are considered healthy are not all that good for you. In fact, in trying to buy health food, …
Continue ReadingTips on How Vegetarians Can Satisfy Meat Cravings - The Meaning of Food Cravings
Meat cravings, like all cravings, are either a matter of mind or body. How do cravings work and how can healthy vegetarians deal with meat cravings?
Continue ReadingNutrition Facts on Packaging - How to Read Food Labels
While we are constantly bombarded with ensuring we eat well-balanced meals or only consuming healthy portions of certain types of food, we are not …
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