Energy Bars - Top 5 Great Tasting & Healthy Energy Bars
Eating an energy bar can be a challenge when it tastes like chewy tree bark. Find out which energy bars don’t taste like bark and come in under …
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Jewish Holiday Cooking: Jewish Food Around the Year
Jewish holiday cooking is filled with unique fare – from hamantaschen to matzah, and from jelly-filled sufganiot to Shavuot cheesecake. This article …
Continue ReadingLate Night Snacks: How to Eat Less
Weight gain and sleep loss are among the consequences of late night snacking. Here are ways on how to cut down on late night snacks and still get the …
Continue ReadingThe Low Phosphorus Diet: Low Phosphorus Foods and When to Eat Them
People with kidney disease are often told to stick to a low-phosphorus diet. This list of low-phosphorus foods can help you plan out your meals and …
Continue ReadingDesigning an Optimal Performance Fitness Training Diet Plan
Athletes who follow a fitness training diet plan can increase their energy and endurance, and optimize their performance.
Continue ReadingEat Fruit for Breakfast: Why Eating Fresh Fruit for Breakfast is Important
Eating bacon and eggs for breakfast may be tasty but it won’t leave you energized. Start your day instead with fresh fruit. Read on to learn why …
Continue ReadingExploring The Rich Nutrition of the Pomegranate
With its tart-sweet taste, the pomegranate offers a splendid flavor twist to a variety of foods as well as unique and wondrous health benefits that …
Continue ReadingThe Health Benefits of White Gourd
White gourd is a nutritious vegetable you should include in your diet. This humble vegetable is useful if you have a weight problem.
Continue ReadingHealthy Eating at the High Holidays: Rosh Hashanah, Yom Kippur, Sukkot and Beyond
Rosh Hashanah begins a time of reflection, celebration and joy, complete with family and food! It doesn’t have to include angst over weight …
Continue ReadingTeen Nutrition - Top 10 Healthy Eating Tips for Teenagers
Junk food and fast food have become the norm for many teens. The good news is that making poor food choices doesn’t have to be permanent …
Continue ReadingRed Meat Allergy - Are You Allergic to Red Meat?
Some common food allergies, such as that of peanuts are easier to pinpoint than having a food allergy to red meat. Learn more about the human …
Continue ReadingSave Money with a Vegetarian Diet - Tips for Eating on a Budget
Cutting out red meat, poultry and fish from your diet can save hundreds of dollars a year on your food bill. The savings can be increased even more …
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