Eat Fruit for Breakfast: Why Eating Fresh Fruit for Breakfast is Important

Quick Take

Eating bacon and eggs for breakfast may be tasty but it won’t leave you energized. Start your day instead with fresh fruit. Read on to learn why having fruit for breakfast is the most important meal of the day.

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Eat Fruit Early

Fruit digest faster on an empty stomach than any other food. Therefore, the best time to eat fruit is in the morning when you break fast. Imagine a scenario where someone is having a muffin and an apple for breakfast and taking alternate bites from each food. What happens with the muffin is it interrupts the passage of the apple from going directly to the gut, which in turn, causes the apple to remain undigested in the stomach for too long.

When fruit is undigested, it tends to ferment and rot, and ultimately leads to digestive discomforts like gas and bloating. If the apple or any fruit were eaten alone, it would pass unobstructed through the digestive system to begin the process of detoxifying the body.

Eat fruits until lunchtime

Some raw food advocates recommend eating nothing but whole fruits in the morning and continue doing so until lunchtime. During this brief period, the liver is working to cleanse the body of toxins. So eating fruits until lunchtime gives the body more time to absorb the nutrients from the fruits. You can stop eating fruits one hour before eating a full lunch.

When you eat fruit for breakfast first, it provides much-needed energy boosts for the body because the digestive system is doing less work. Compare that to the lethargy that occurs after consuming bacon and eggs. Most amazing, however, is that fruit is 80% water, a major contributing factor in weight loss .

Are all fruits created equal?

Consuming high-energy fruits like apples, bananas, pears, and blueberries make your stomach feel fuller for longer periods. A high-water content fruit like watermelon has a similar effect. Generally, all fruits can be eaten for breakfast.

Juicing Fruits

Juicing makes it possible to enjoy the benefits of eating fruits without having to eat a large plate of fruits. However, j uicing should only be done occasionally . A valuable source of fiber is lost when juice extractor’s strips pulp from the fruit. Juices made in a blender works well and retain its fiber. Drink only fresh homemade juices but do so immediately after it is made. Sip juices slowly, being careful not to gulp it down.

What not to eat

Ready-made juices are not in its natural form. Besides being on the shelves for days, they have already lost vital enzymes. Commercial juice products are high in sugar and preservatives and should be avoided as breakfast food.

When you eat fruit for breakfast, the fruits should be in its purest form. This means avoiding cooking or baking the fruits. Dried fruits such as figs, dates, raisins, and mango slices are not counted as fresh fruit. Smoothies made with milk are not recommended as part of the fruit for breakfast plan.

Results

Having radiant skin is the most obvious outcome of a daily ‘fruit fast’. Eating a lot of fruit also slows the aging process, provides fuel for the body, and minimizes the risks of disease.