Vegetarian Thanksgiving Dinner Menu Ideas
Thanksgiving is a time to celebrate the bounty of the harvest with friends and family. Here are some ideas for a delicious and hearty vegetarian …
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Vegetarian Diet: Top 10 Reasons Why a Vegetarian Diet is Healthier
According to an American Dietetic Association Report and other research, a vegetarian diet provides an abundance of health benefits. Here are ten …
Continue ReadingEnvironmentally Friendly Fruits & Vegetables - Reducing Energy Consumption
Fruits and vegetables vary in energy consumption. What are the truly “green” vegetables and which are the best fruits and vegetables for …
Continue ReadingHow to Go Vegetarian - Tips on How to Become a Vegetarian or Vegan
Learn tips on how to change your meat eating diet to a vegetarian or vegan diet over a period of time, as well as some ideas on alternative foods that …
Continue ReadingA Vegetarian Diet for Children: Healthy Eating for Vegetarian Kids
By serving a variety of foods, a vegetarian diet for children can provide the right amount of nutrition and then some. Healthy eating for vegetarian …
Continue ReadingVegetarian Protein Sources - Getting Enough Protein in a Meatless Diet
Can we get all the proteins we need from an all-vegetarian diet? Are plant proteins complete or deficient in certain essential amino acids? How can a …
Continue ReadingTips on How Vegetarians Can Satisfy Meat Cravings - The Meaning of Food Cravings
Meat cravings, like all cravings, are either a matter of mind or body. How do cravings work and how can healthy vegetarians deal with meat cravings?
Continue ReadingHow is Tofu Made & What is it Made of? Learn the Benefits of Tofu
Learn what tofu is made of, where it originated and just what benefits you can reap by adding this healthy plant based food to your diet. You’ll …
Continue ReadingLearn How to Cook Tofu - Vegetarian Diet & Healthy Cooking
There are many ways to cook tofu and here we take a look at the two most popular methods of deep frying and baking. You’ll also find recipe …
Continue ReadingGreat BBQ Ideas for Vegetarians - Perfect for a 4th of July Cookout!
Summer’s here! And with it comes picnics, cookouts, barbecues, and other planned meals outdoors. For many people, this means meat–lots and …
Continue ReadingHigh Protein Beans: 5 Different Beans That are Rich in Protein
Meat is not the only food with high protein levels. There are many high-protein beans, with soybeans at the top of the list. Find out the top 5 …
Continue ReadingWhat Seeds and Nuts can Humans Eat to Get Protein? Vegetarian Diet & Healthy Eating
Many high-protein nuts and seeds provide vital nutrients for vegetarians and vegans despite a lack of meat in their diet.
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