It may seem challenging to go vegetarian when you are used to consuming a meat eating diet. If you are wondering how to go vegetarian with your diet, there are a number of steps you can take to make the transition easier. Once you have learned how to go vegetarian with your food consumption, you will begin to feel and look healthier than ever before. You will also feel better consciously, because you are no longer consuming animal meat or animal products in your diet.
Where do you start?
If you are looking for information on how to go vegetarian, make sure the meat free diet is the type of vegetarian diet you are looking for: if you are excluding all animal products from your diet, you will be looking to convert to a vegan diet. You also have the option of consuming the lacto vegetarian diet, which is a diet that permits you to eat dairy products as well as plant foods. Meanwhile, a lacto-ovo vegetarian diet will permit you to consume eggs, plant foods, and dairy products. Some vegetarians don’t want to consume eggs because they are considered animal products, and some vegetarians that opt for the vegan diet refrain from dairy too since it is considered a product created by animals.
Becoming a Vegan Over Time
To become a vegan over time, you might want to opt for the lacto-ovo vegetarian diet first, and then gradually, over time, you can eliminate the use of eggs in your diet as you shift to a lacto vegetarian eating plan. You can then, slowly, overtime, eliminate the use of dairy products like milk and cheeses in order to become a strict vegan. This is one of the best methods identified on how to go vegetarian: a slow process of elimination by subtracting the meats and dairy products consumed.
Getting Enough Protein, Iron, and Calcium
Since meats are significantly high in protein and iron, and dairy products are a large supply of calcium in one’s diet, it will be necessary to replace the nutrients supplied in such foods within a vegetarian diet. You will need to replace some of the meat values you formerly consumed, but you have an array of options open to you. When you are first learning how to go vegetarian you will find that peas, nuts, soy items, tofu, and veggie burgers are all excellent meat substitutes that you can consume in order to keep your protein levels at appropriate levels.
As a vegetarian you can also get great iron intake from a variety of fruits and vegetables; spinach and turn up greens as well as a variety of dried fruits can be consumed to maintain adequate iron levels: iron you might have formerly derived from consuming meat.
Consuming dark green vegetables and leafy vegetables can help in keeping your calcium levels up to par if you should opt to do away with dairy products. If you do cut dairy from your diet, there are several alternative foods you can eat to replace the nutrients found in dairy products, read Finding More Than Calcium in a Dairy Free Diet for more information and a list of ideas.
Eliminate Foods Slowly
When you learn how to go vegetarian, you do not have to give everything up at one time. It is better to pace yourself, and to eliminate foods slowly so you do not feel deprived in the process. A slow evolution from meat eater to vegetarian also gives you time to incorporate replacement or substitute foods in your diet so that you get all of the vitamins and minerals that you need.
Medline Plus: Information on different vegetarian diets at:
Medline Plus: Tips for vegetarians about food intake at: