Different Types of Tae Kwon Do Kicks : Combining Self-Defense and Fitness
There are a variety of Tae Kwon Do kicks, including the front kick, turning kick, hook kick, side kick, crescent kick, reverse crescent kick, back …
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Brief History of Tae Kwon Do
The history of Tae Kwon Do bring us through the culture of Korea, where the martial art originated. It’s now a popular sport that’s …
Continue ReadingImproving Flexibility and Stamina With Martial Arts Stretches for the Whole Body
Stretching is important for any exercise. Martial arts stretches will help you avoid injury and perform better. As a black belt in Tae Kwon Do, I will …
Continue ReadingBrazilian Jiu Jitsu Techniques and Basics - Positions
Wondering what kind of Brazilian Jiu Jitsu moves you’ll learn in the early days of your training? Take a brief look into the basic moves and …
Continue ReadingInterval Training for Basketball Players
Do you need information about interval training for basketball players? Here you will learn about both the importance of interval training and how to …
Continue ReadingACL Injury Prevention for Soccer Players
Here you will learn about ACL injury prevention for soccer players. Read on to get the details.
Continue ReadingWeekly Marathon Training: An Introduction
This look at weekly marathon training is aimed at runners who are looking at distances longer than 10K or 15K and who may be wondering if they have …
Continue ReadingHow to Practice Dribbling a Tennis Ball to Improve Your Basketball Game
Basketballs are large, while tennis balls are quite small. Imagine the challenges associated with dribbling a tennis ball and you will see why …
Continue ReadingPee Wee Basketball Drills
This article give detailed examples of pee wee basketball drill that target young players for game development and skill improvement.
Continue ReadingDetailing the Basic Rules of Basketball.
Basketball is a great sport for health and fitness. It is also a lot of fun if you know the basic rules for playing. Here we list the basics of …
Continue ReadingA Beginner's Guide to Playing Handball
Want to know more about Handball? Here’s an easy guide to the Handball Rules for people who would like to know more about the sport. Learn how …
Continue ReadingImprove Your Drive the Kettlebell Way: The Relationship Between Kettlebells and Golf
Strength and flexibility play a big part in a golfer’s ability to hit the ball long distances. One of the tools that athletes, including golfers, are …
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