Quinoa Nutrition Facts: How Healthy are Quinoa Seeds?
Quinoa seeds are an incredibly well-rounded source of nourishment. They are rich in vitamins, minerals, essential fatty acids, and amino acids. Learn …
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A Diabetic Food Grocery List
As one of the major diseases fought by nearly 24 million Americans, type II diabetes (otherwise known as adult-onset diabetes), can be treated by a …
Continue ReadingCarbohydrates in Watermelon: How to Enjoy Watermelon While Benefiting from the Healthy Carbs
Watermelon contains healthy carbs and few calories. Watermelon juice is a great addition to smoothie recipes, and a refreshing way to rehydrate the …
Continue ReadingCherry Fruit Nutrition
Cherry fruit nutrition studies indicate that cherries are a “super” fruit because of their antioxidants and high nutrient content. Add …
Continue ReadingPizza Hut Nutrition: Choosing Healthy Menu Items
Pizza Hut has a fairly large menu that includes many different types of pizzas, appetizers, sides and drinks. While most of the items aren’t …
Continue ReadingWaffle House Nutrition Facts: Can You Eat Healthy at This Restaurant Chain?
Have a soft spot for breakfast foods but want to still eat healthy? Learn these Waffle House nutrition facts to choose smart options.
Continue ReadingHigh Carbohydrate Food List
There is buzz that’s been going on about carbs. High carb diets are out and low carb is in. Now, it’s all about whether the carbs are good …
Continue ReadingLearn Why You Should Eat Food High in Tryptophan
Increasing serotonin levels, the “feel good” chemical in the brain, is one of the benefits of eating food high in tryptophan. Learn what …
Continue ReadingAre Hot Dogs Healthy? The Facts About Hot Dogs
Rumors have been circling for over a decade about the dangers of eating hot dogs. Vegan groups have lobbied to have labels put on hot dog packages …
Continue ReadingHealth Benefits of Pears | Pear Juice Recipe
Pears are delicious and nutritious. Learn what the health benefits of pears are, how to buy and store them, and find a simple pear juice recipe that …
Continue ReadingNutritional Benefits of Popcorn | Healthy Popcorn Suggestions
Popcorn is rich in antioxidants, fiber, vitamins, and minerals. Learn what the nutritional benefits of popcorn are and find suggestions on how to make …
Continue ReadingNutritional Benefits of Beans: Learn More About The Health Benefits Of Beans
The health benefits of beans are many and although in recent years beans have strayed from the diet in America, they could be making a comeback as …
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