Cherry Fruit Nutrition

Page content

Nutrients

Whether eaten fresh, frozen, dried, or in juice, cherries have high levels of antioxidants, which fight disease. They also have 19 times more beta carotene than strawberries or blueberries and contain Vitamin C, magnesium, potassium, folate, protein, and iron.

Their fiber is important since it fights high blood pressure and obesity and also stimulates the digestive system.

Studies have shown that cherries help to ease arthritis pain and gout and also reduce the risk factors for heart disease, strokes, certain cancers, and diabetes. Another plus is that they contain melatonin, which regulates natural sleep patterns, prevents memory loss, helps delay aging, increases memory and information recall, and can even help with jet lag.

Other Benefits of Fruit

* It is 100% cholesterol free.

* It has healing effects and makes you feel better.

* It is 80% water.

* It is the ultimate brain fuel.

* It is the healthiest food on earth.

* It can help fight depression.

Research

Researchers at the University of Michigan found evidence that cherries have benefits for heart health. The simple cherry can help lower weight, lessen belly fat, lower cholesterol, reduce inflammation, and reduce other risk factors for heart disease.

American Heart Association Guidelines.

The American Heart Association recommends 25 to 30 grams of fiber per day, and that means having 5 to 9 portions of fruit or vegetables daily.

By squeezing fruits into juice and having a banana afterwards, you are well on your way to getting your daily requirement. Squeezed fruit is just as healthy as raw fruit and does not lose a lot of its flesh. A blender can mix a variety of fruits to give different tastes so that each blend is not the same.

Daily Serving

One serving of cherries is equivalent to one cup of juice, one cup of frozen cherries, or one-half cup of dried cherries.

Eat Fruit On an Empty Stomach

Eat any fruit before dinner so that the sugars will burn immediately and produce instant energy. Fruit can’t properly burn and will ferment if you eat it after dinner.

If you make a fruit smoothie, be sure to drink it 20 minutes before eating other food so that your blood can effectively absorb the nutritious elements.

Picking, Eating, and Keeping Cherries

Cherries come in several varieties, ranging from red to black to yellow. You must always pick cherries when they are ripe. This fruit only keeps well for one to three days. If you are lucky enough to be at the orchard, cherries are at their best when they are consumed “warm” from the tree.

Since they can’t be stored, many people will make jelly, pies, tarts, muffins, cookies, jello, etc. with the extra cherries. Use low-fat recipes to gain the benefits of cherries without derailing your diet. If you are going to freeze cherries, you must remove the pits first.