Nutritional Benefits of Beans: Learn More About The Health Benefits Of Beans
Where Are All The Beans?
Back in the “good ole days” before technology took over, beans were a regular part of the normal diet. Over the years, fast food and eating quick, easy meals has drawn Americans away from beans in the diet. This, along with many other unhealthy diet habits, is quite unfortunate as the state of health in America reveals. But with the growing concerns weare facing regarding health and health care, many are stepping back in time and adding healthier options like beans back into their diets.
The Health Benefits of Beans
The health benefits of beans are extremely significant. They may well be the original super food as they are low in fat and high in protein, fiber and a large variety of vitamins and minerals. The benefits of beans include lowering cholesterol, stabilizing blood sugar, reducing the risk of some cancers and preventing heart disease especially in diabetics.
One of the largest health benefits of beans is the amount of soluble fiber they offer to trap cholesterol in the digestive tract and eliminate it quickly. Another benefit of including beans in your diet is that they are extremely filling so you will eat less iof the other foods that may not be so healthy and in turn you may lose weight, a definite added benefit especially for diabetics.
Beans are high in complex carbohydrates which means they are digested more slowly than simple carbohydrates. Thus, the glucose will enter the bloodstream more slowly, keeping blood sugar levels steadier. The key to controlling diabetes and preventing long term effects of the disease like heart disease is to maintain the blood sugar levels as steady as possible.
The health benefits of black beans, soy beans, kidney beans, lima beans, even canned beans are also especially helpful in fighting cancer. Beans contain compounds that appear to keep normal cells from turning into cancer cells and to prevent cancer cells from growing.
In addition, one final reason you should consider adding beans to your diet is that they are loaded with protein without all the dangerous fat found in red meat.
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