Typical NFL Wide Receiver Workout Routines and Drills
A typical wide receiver workout routine includes both resistance training and cardio exercise. Watching one’s diet is also important to achieve …
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Big Glutes: How to Get a Powerful Set for Yourself
Big glutes mean a more powerful body. Use these five exercises to build powerful big glutes that will help you improve overall lower body strength.
Continue ReadingArnold Schwarzenegger Training In The Gym Philosophy
Have you always wanted a body like Arnold Schwarzenegger had in his bodybuilding prime? Here, learn Schwarzenegger’s bodybuilding secrets, …
Continue ReadingGym Workout Plan for Weight Loss: Interview with an Expert
In this exclusive Bright Hub interview, personal trainer Clayton Webber offers expert advice on gym workout plans for weight loss. Learn what he says …
Continue ReadingWays to Test Muscular Endurance: 2 Easy Methods You Can Use at Home
Do you know the benefits to testing your muscular endurance? Here, get a simple definition of the term, learn why you need to pay attention to your …
Continue ReadingOne Rep Max: What Is It and How to Find Your 1RM
The term one rep max (commonly abbreviated 1RM) is used by fitness professionals and enthusiasts to describe the measure of the maximum amount one can …
Continue ReadingChest Muscle Pain: How to Tell an Injury from Normal Soreness
Every athlete and fitness guru gets chest muscle pain from time to time. Understanding whether or not it is just natural pain from working out, or a …
Continue ReadingHow to Build a Beach Body: For Guys Only
Looking good in swim trunks is something many guys strive for. There are many things you can incorporate into your workouts to get a great beach body …
Continue ReadingThe Love Handle Workout: How to Zap Your Spare Tire Fast
Getting rid of love handles is one of the most challenging tasks when trying to get in shape. Practicing core training exercises and aerobics will …
Continue ReadingHow Do I Build My Own Pull Up Bar? Your DIY Chin-Up Solution
Building your own pull up bar is a great way to workout at home. You don’t have to change weight plates, and you don’t need a bunch of …
Continue ReadingWhy You Need a Workout Buddy
Exercise and fitness is a process that takes a lot of devotion and dedication. Having a good workout buddy can greatly increase your chance of …
Continue ReadingThe Hugh Jackman Workout for Wolverine
Hugh Jackman is in an occupation that requires a certain degree of athleticism; especially when all of his films to date are fast-paced action movies. …
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