Flaxseed Benefits and Simple Flaxseed Recipes
People have known about flaxseed benefits for more than 4,000 years. Flaxseed meal and oil are pack full of important nutrients and can help prevent a …
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Watermelon Nutrients: Learn the Health Benefits of Watermelon
Watermelon nutrients are amazingly high for a 50 calorie serving. Each serving is packed with vitamins, electrolytes, amino acids, and antioxidants. …
Continue ReadingHow to Combine Food for Health: Learn the Proper Food Combinations for Optimum Health
Learn how the right food combinations, especially raw food combinations, can enhance your health and improve your digestion to properly dispose of …
Continue ReadingThe Truth About High Fructose Corn Syrup: What is High Fructose Corn Syrup, and What Are the Health Effects of High Fructose Corn Syrup?
Do you wonder how much is known about the health effects of high fructose corn syrup? Maybe you’ve seen the ad campaign and want to know: what …
Continue ReadingThe Health Benefits of Phytonutrients: Learn What Phytonutrients Can Do To Improve Your Health
Learn more about the amazing health benefits and cancer prevention that can easily be incorporated into your diet just by eating more phytonutrients …
Continue ReadingThe Healing Properties of Water: Learn How the Healing Power of Water Can Help You
The healing power of water can do amazing things for your overall health and well being. Water is a major part of almost every function of the body …
Continue Reading3 Day Juice Fast vs Water Fasting
Water fasting and a 3 day juice fast can both eliminate dangerous toxins from our bodies. Learn what fast is safer with fewer side effects.
Continue ReadingCaffeine Intoxication: Learn About the Long Term Dangers of Caffeine and How To Reduce Your Risks
Caffeine addiction exists everywhere you look whether it is with coffee, a favorite soda or energy drinks. Most people understand that the caffeine …
Continue ReadingHealth Benefits of Green Smoothies: Learn Why You Want to Drink Green Smoothies Daily
Are you looking for an easy way to fight cancer, diabetes and other illnesses? Trying to lose weight in a simple, healthy way? Look no further, the …
Continue ReadingImportance of Alkaline Foods for Athletes: How to Reduce Lactic Acid Build Up
Alkaline foods for athletes are important because they increase the amount of oxygen your blood takes in. They are essential to the renewal and …
Continue ReadingHealth Effects of High Fructose Corn Syrup: Learn What This Common Sweetener May Be Doing to Your Body
There are serious increasing health effects of high fructose corn syrup, one of the most common food additives. Studies show a link to obesity, …
Continue ReadingNutrition, Athletics and Stress Management: Learn How to Calm Athletic Stress with Holistic Nutrition
Some people think of stress as something caused by highly agitating situations. For the athlete, the stress felt by the body during the performance of …
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