Effective and Healthy Lunch Ideas to Keep You Full
It is hard to keep up with healthy lunch ideas when there are so many other things that need your attention throughout the day. Luckily, making just a …
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Foods For a Healthy Liver
While we are often told what we should avoid eating in order to prevent liver damage, we aren’t always told what foods are good for our liver. …
Continue ReadingHealthy Foods I can eat on Coumadin: What Everybody Ought to Know
Many medical conditions require anticoagulant medication. The most prescribed blood-thinning drug is Coumadin. What are the healthy foods I can eat …
Continue ReadingList of Menu Options for Gluten Free Fast Food Restaurants
Individuals who are gluten intolerant cannot digest gluten, the protein in most grains. Because of this food sensitivity, they have trouble making …
Continue ReadingRestaurants Serving Gluten Free Food - Check the Ingredients List
Since gluten, especially in the form of wheat, is such a commonly used food ingredient, individuals with gluten allergies may find it challenging to …
Continue ReadingIntroduction to Mindful Eating: The Body’s Natural Ebb and Flow of Hunger in Dieting
This particular article is an introduction to the concept of mindful eating and the levels of hunger and satiety. By becoming more in tune with the …
Continue ReadingBest Foods to Eat to Lower Bad Cholesterol and Sugar Levels
Let’s examine the best foods to eat to lower bad cholesterol and sugar levels. Making simple dietary changes to improve health is easy to do …
Continue ReadingComplete List of Negative Calorie Foods
You may have heard about a diet based on foods that contain little or no calories and actually cause your body to expend energy to digest them.These …
Continue ReadingWhat are the Benefits of Home Cooked Food? Part 1 of 2
With a fast-paced life becoming the norm, more and more people find no time or energy to prepare their own meals at home, and rely on fast foods and …
Continue ReadingWhat Are Some Healthy Foods that Boost Your Metabolism?
Healthy foods that boost your metabolism are abundantly found in our diets already through fruits, vegetables, and whole grains. Take a look at these …
Continue ReadingSMART goals and healthy eating habits
Frustrated trying to make healthy eating habits a reality? Maybe the problem is how you set goals. Read on the learn how the SMART goal technique …
Continue ReadingFoods to Eat if Anemic
By eating the right foods, it is possible to prevent and even treat anemia. Understanding what foods contain iron, taking the time to read labels for …
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