Foods For a Healthy Liver

Apples

Apples are a great example of foods for a healthy liver, as they are great for promoting healthy liver function. Apples contain pectin, which helps to bind heavy metals in the body and aids in their excretion. With fewer heavy metals in the body, the liver doesn’t have to work as hard to achieve detoxification. In addition to the health effects of apples on the liver, the fiber found within the skin of apples is effective in the treatment of certain cancers, including colon cancer.

Hot Water With Lemon

We have often heard that hot water with lemon is good for a sore throat. However, did you know it can also improve the quality of your liver? Drinking hot water with lemon in the morning helps to cleanse the liver, and also promotes liver detoxification. Finally, this concoction promotes bile production, which is essential in cleansing the stomach and bowel, as well as stimulating a bowel movement. If you are considering this in place of your morning coffee, make sure to use fresh lemon juice instead of bottled lemon. Bottled lemon juice may contain salt or other preservatives that actually do more harm than good to the liver.

Artichokes

Research has found that artichokes promote bile production, which is essential to removing toxins and other dangerous micro-organisms from the bowel. Some suggest that artichokes are so effective that they can increase bile flow by over 100% just 30 minutes after consumption.

Prunes

A study by the USDA found that prunes contain some of the highest levels of antioxidants in fruit. Antioxidants are essential in protecting the liver from free radical that are created during detoxification. Free radicals are very dangerous to the body and can lead to the development of a variety of different types of cancers.

Garlic

Raw garlic contains sulphur, which is effective in removing medications, alcohol, and other toxins from the liver. Be aware that garlic salt does not contain the same health benefits as an actual garlic bulb. When choosing garlic, be sure to look for bulbs that are firm and have white, papery skin.

Dandelions

While dandelions are not often thought of as a vegetable, research has found that they contain more nutrients than many of the popular vegetables we eat regularly. Dandelions contain enzymes that enhance bile flow, resulting in improved liver function. In addition to these health benefits, dandelions have been found to be effective in the treatment of liver congestion, bile duct inflammation, hepatitis, gallstones, and jaundice. While dandelions can be found in some grocery stores, you will probably have to travel to a specialty or whole foods store to find them in their natural state. Don’t be afraid to try this great powerhouse food in a salad in place of lettuce. For more information about foods for a healthy liver, please read "Good Foods for a Healthy Liver."

Conclusion

Obviously, some of the best foods for a healthy liver are great for general health, too. In general, make sure to purchase these items in the freshest form possible in order to achieve best results. For more information, please read "Facts About a Fatty Liver Disease Diet: How to Reduce a Fatty Liver."

Resources

https://www.alive.com/6578a13a2.php

https://www.disabled-world.com/artman/publish/liver-foods.shtml