Fasting for Fitness and Health Benefits
Fasting has great benefits to the body, mind, and spirit, according to those that make it a practice. Fasting clears the body of impurities. Some say …
Continue ReadingShowing items from fundamentals of-fitness
Lower Back Pain: Quick and Easy Treatments for Instant Relief
A high percentage of people will experience some degree of lower back pain in their lifetime, whether it be related to a sports injury, work injury, …
Continue ReadingThe Health Benefits of Physical Fitness In Preventing Diseases and Injuries
The health benefits of physical fitness ripple through every facet of your being and undoubtedly lead to a more fulfilling life. Here, we’ll discuss …
Continue ReadingThese Fitness Industry Tips will Teach You How to Become a Personal Trainer
The health and fitness industry is growing, and so is the need for fitness trainers. Find out how to become a personal trainer and what the different …
Continue ReadingDrills For Plyometrics: Advanced Training and Strengthening
Drills for plyometrics are specific exercises designed to improve your performance in sports, along with the overall strength and conditioning of the …
Continue ReadingIncrease Speed: Tips for Skaters
Speed skaters, hockey players, and derby girls alike, all want to skate faster. Learn how to increase speed with these tips for skaters.
Continue ReadingIs Plyometrics Cardio? Here Lies The Answer
Are you wondering if plyometrics is considered a cardio workout? I was curious myself, so let’s discover the answer together, after a basic …
Continue ReadingKids Fitness Tips: Getting your Kids off the Couch
We all know kids fitness is important. Getting your kids off the couch is the first step.
Continue ReadingLara Hudson's 10 Minute Solution: Pilates
Veteran fitness instructor, Lara Hudson offers an affordable and diverse range of exercises in the 10 Minute Solution: Pilates DVD.
Continue ReadingLaugh Yoga's Spiritual and Physical Well Being Balance
With the uprising of alternative medicine’s popularity, alternative exercise methods are the next logical step. Laugh yoga was developed to blend the …
Continue ReadingMake Fitness Fun with Group Classes
Group fitness classes are quickly becoming a way to combat the boredom that comes with working out on your own. There are many different types of …
Continue ReadingReview of 10 Minute Solution: Ultimate Boot Camp
Adding at least one boot camp workout to your fitness regimen can aid in overall fitness and body tone. Videos like Jessica Smith’s 10 Minute …
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