Tips for Fasting
Fasting has many benefits, but it is also mysterious and may seem difficult. The key to a successful fast is to have a strategy, and to understand how …
Continue ReadingShowing items from fundamentals of-fitness
Helpful Statistics on Physical Fitness and Overall Health
Do you ever wonder what some of the statistics on physical fitness are? Well, if you are like many people who enjoy concrete numbers, continue reading …
Continue ReadingHow to Get Fit: A Simple Guide
Before getting fit, you need to know how to get fit. It’s much simpler than you think.
Continue ReadingIdeas for Fun Physical Education Activities & Games: Both for Indoor & Outdoor Play
Whether the sun is shining or there are storm clouds, these fun activities will have kids up and moving, improving fitness and having fun at the same …
Continue ReadingThe Benefits of Physical Education for Young Children: Why We Should Not Eliminate Phys Ed From the School Curriculum
If you are concerned about the rise in childhood obesity, you know the importance of making sure children get some sort of physical activity every …
Continue ReadingThe Importance of Physical Fitness for Teens: What Everyone Needs to Know to Promote a Healthy Lifestyle in Teenagers
Decreased physical activity, a danger of adolescences entering the teen years, puts kids at risk for weight gain, potential obesity, and a general …
Continue ReadingWhat Are Some Examples of Isometric Exercises?
These examples of isometric exercises can be used by just about anybody to increase muscle strength and tone every muscle in the body.
Continue ReadingBenefits of Rowing Machines
Is a rowing machine a good exercise? Yes! Rowing machines offer one of the best cardiovascular exercises because they are low-impact but still engage …
Continue ReadingThe Four Best Aerobic Exercises to Lose Weight
The best aerobic exercises for weight loss are listed and described here so you can consider the best path toward achieving your goals. If you want to …
Continue ReadingLearn Boxing Drills Using a Wall
You don’t need a bag to get the most out of practicing boxing drills. Learn how boxing drills using a wall can be just as effective!
Continue ReadingEver Wonder How is Muscle Repaired After Exercise?
If you exercised for the first time since the last time you last picked up a dumbbell or performed a hover squat…years ago, that muscle …
Continue ReadingFive Quick Tips to Increase your Bench Press
Trying to increase your bench press? Not sure what may be holding you up? Here are 5 quick tips that will help you to break through that plateau and …
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