The Four Best Aerobic Exercises to Lose Weight

The Four Best Aerobic Exercises to Lose Weight
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The best aerobic exercises are gathered and described here to help you find the fitness regimen that will work most effectively to help you achieve your weight loss goals. No matter what you choose, you’ll have to work hard and consistently to lose weight, and diet will be a factor. But you will definitely be a healthier individual, physically and mentally if you accomplish your goals and maintain a weight that is ideal for you.

Becoming familiar with your heart rate is going to be a key here because you won’t be able to burn that many calories unless you’re in your aerobic heart rate target zone, based on your age and weight. Some exercise equipment have heart rate monitors that activate when you hold them, but this isn’t always so reliable. The best thing to do would be to buy one and become intimately familiar with your heart and the gadget designed to measure it. Otherwise, the good old-fashioned method of knowing your heart is pumping fiercely because of how much you’re sweating and gasping for air, will always suffice.

Hiking

Hiking tops my list because when you do an extended half-day or all day hike, you’re not only burning a great deal of calories, but you’re helping yourself in so many other ways too. Hiking is vigorous, especially when you hit a trail anywhere that has a little elevation to it. The key to losing weight will be to consistently keep your heart rate in that target aerobic zone which means you’re working hard for it. Hiking takes you into nature and that can go a long way towards reducing your stress with exercise. Hiking new places and immersing yourself in nature will clear your mind and stimulate your body’s natural healing abilities. Hiking just generates both physical and mental well-being. Furthermore, if you invest in some trekking poles, your walks will be that much better since using trekking poles makes it more of a full body workout plus it takes pressure off all the joints in your legs (knees and ankles). I understand everyone isn’t a fan of the outdoors, but be advised that walking the streets or a treadmill (so long as you’re keeping that heart rate up for an hour or more) will help shed those pounds too. If you’re interested in buying some trekking poles, the Black Diamond Spire Elliptics are a good choice.

Running/Jogging

Running is simply one of the most effective fat burning exercises you can do because you get your heart rate up quickly and it will stay up; so long as you’re running at a reasonably fast pace depending upon your level of conditioning. For the same reason, many people hate it. Plus, it’s no secret that all that pounding can cause harm to your body so you have to approach it with a certain mind set or not engage at all if you have a history or risk to certain injuries in the knees and ankles especially. Still others are completely addicted to the endorphin high that jogging gives you at some point after 20 minutes of engaging in it. Once you see the results in terms of pounds lost, you might look at it in a different way. No matter what you do to lose weight, it’s good to live by the old credo that working hard for something makes it worth the effort. For a great bunch of advice for beginners, read how to start running to lose weight.

An Aerobics Class

New Class

Aerobics classes are designed by the professionals to burn that excess off. These classes often incorporate a large variety of different moves and take turns focusing on a certain part of the body. But the high energy instructors should do a good job of keeping you moving and motivated throughout the hour. The great thing about a class is that it’s sometimes easier to stay committed to your fitness goals if you have a class that you’ve enrolled in and have carved out the time to make sure you can be there when you’re supposed to be. Plus with the wide array of options available, from kick-boxing to salsa dancing, you can find something you like. Don’t be afraid to experiment and don’t be intimidated by anything. You can take a class at home too, there are tons of DVDs available to follow along with and they’re easy to find.

Elliptical Machines

Elliptical machines are a great innovation that you can use at the gym or at home to lose weight. With elliptical machines, you can work both your upper and lower body at the same time to produce maximum results. These machines are designed to lessen the impact on joints and muscles because the elliptic movements of your upper and lower body are less taxing on your body. If you’re interested in buying one for your house, the Life Fitness Elliptical x5i is certainly a sound choice.

So there you have a good list of aerobic exercises to do in order to lose weight. It’s always best to mix up your routines and keep them fresh so as to avoid burn out. Reward yourself for your accomplishments and always treat your body and mind with respect. Don’t be your own worst enemy. Good luck, you’re worth it no matter what.