How to Build Muscle Without Weights: How to Get a Better Workout!
Building muscle doesn’t have to include expensive nautilus equipment anumore. In fact, you don’t even need weights. With a unique …
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10 Fitness Facts that Prove you Can Get in Shape for Free
If you want to get in shape without spending a fortune, be sure to get your facts straight. The following 10 fitness facts are free for the taking, …
Continue ReadingCan You Get in Shape in 4 Weeks Without a Gym?
Can you get in shape in 4 weeks? Sure, but can you do it without a single trip to a gym? Of course you can! Here’s how to get in shape in a …
Continue ReadingFree Ways to Get in Shape Without a Gym
Are you looking to get in shape this year, but can’t afford a gym membership? Don’t worry, there are plenty of ways to get in shape …
Continue ReadingGliding Discs: An Inexpensive Must-Have for Your Workout
Gliding discs are all the rage with new fitness gear. If you’re on a tight budget, no problem. Gliding discs are cheap too! Here’s how …
Continue ReadingHow to Get a Bubble Butt: Lose the Flat Booty
A great butt is something we all want. Fortunately, it’s possible to get a bubble butt with exercise! Here are some of the best exercises for …
Continue ReadingHow to Use Household Items as Hand Weights
Nowadays, who can afford expensive hand weights? With everything else we need to worry about, this expense shouldn’t be one of them and it …
Continue ReadingWays to Work Out at Home
With the responsibilities facing us nowadays, exercising and our personal fitness goals seem to be getting shoved to the bottom of the list. It …
Continue ReadingHow to Set Up a Cheap Home Gym to Get in Shape
Saving money is always in everyone’s best interest and it’s no different when it comes to fitness. People aren’t required to shell …
Continue ReadingThe Technology of Wicking Fabric in Workout Clothes: How These Fabrics Keep You Cool
Adding wicking fabrics to your workout arsenal could be one of the best things you do this summer. These are special fabrics designed with special …
Continue ReadingHow to Get Rid of Neck Fat Quickly: Diet & Exercise Recommendations
If you want to know how to get rid of neck fat, there are two major guidelines you must follow. Once you’ve started practicing these principles, the …
Continue ReadingWhat are some good weight loss tips?
Have you ever wished you could learn the truth about weight loss? Professional personal trainer and radio personality PJ Striet shares his weight loss …
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