Lose Weight with Running
As you may know, jogging or running is one of the best ways to lose weight and feel great and you don’t have to run long distances or at a fast pace. …
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The Top 5 Cardio Exercises For Losing Weight
This article highlights the five best aerobic exercises, and discusses why these five exercises are the best.
Continue ReadingHow Many Calories Are Burned While Walking?
Some people think you have to be a hard core, long distance, or speedy runner in order to see results from cardio. The truth is that many kinds of …
Continue ReadingHow to Determine the Correct Weight for Your Height
It’s important to remember that losing too much weight is just as bad for your health as being overweight or obese. So finding the correct …
Continue ReadingCalories Burned While Running Are Higher Than You May Think
If you’re interested in an exercise that helps you burn calories, lose fat, increase cardio vascular health, and tone your entire body then you …
Continue ReadingHow to Speed Up Belly Fat Loss: What NOT to Do
Do you have a little excess belly fat you could stand to lose? Many people think they can speed up belly fat loss by doing thousands of crunches or …
Continue ReadingWhat Is the Average Height and Weight for a Teenager?
So many teens today are obsessed with the way they look and it’s no wonder. On every major media outlet you’re sure to find super skinny …
Continue ReadingExercise and Weight Loss After Turning 40
Having trouble losing weight after 40? So many people, especially women, experience problems losing those extra pounds after turning 40. Exercise …
Continue ReadingThe Effects of Not Exercising
You often hear about the beneficial effects of exercising, but you may wonder if it is really as important as people say. It is. More and more people …
Continue ReadingThe Relationship Between Diastolic Blood Pressure and Exercise
There is a relationship between diastolic blood pressure and exercise. While exercising, diastolic blood pressure decreases, yet other times it …
Continue ReadingAquatic Exercise Routines: How to Work Out in the Water
Are you looking for a fun new exercise program that is low impact but offers extreme results? If so, aquatic exercise may be exactly what you need. …
Continue ReadingGet In Shape in 4 Weeks: Here's How
So you have a special event in 4 weeks and would like to get in shape? It’s not impossible to get in shape in 4 weeks! If you have a month, …
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