25 Ways On How To Get More Fiber In Your Diet
Do you know that fiber is good for you but find it hard to get more of it in your diet? Here are 25 simple ways to increase the amount of fiber you …
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Finding a Personal Trainer: How to Start Losing Weight for Good
You’re almost ready to start melting those pounds off. First you have to finish drafting your weight loss team and set a date to start making …
Continue ReadingHow to Stay Motivated While You're Losing Weight
Making healthy lifestyle changes and losing weight can be a tough road to stay on once you’ve started. Use this system to keep you going when …
Continue ReadingWhat's the Difference Between a Fast and Detox Diet?
The terms “fast” and “detox” are often used interchangeably, which can cause some confusion. Fasting and detox diets are not …
Continue ReadingHow to Start Losing the Weight: Consult Your Doctor and Dietitian
You have motivated yourself to lose the weight and you’ve set your goals. Now it’s time to get started, right? Wrong! It’s way too …
Continue ReadingLearning and Creating The Best Diet and Exercise Plans to Lose Weight Before Starting
Congratulations! You have successfully motivated yourself to start losing the weight. Now it’s time to get in preparation mode. Here’s …
Continue ReadingHow to Get Motivated to Lose the Weight For Good
Do you get all geared up to lose weight every New Year’s and find that fervor wearing off by February? Follow these guidelines to develop a …
Continue ReadingHow to Lose Weight When You're a Stay-At-Home Mom: How Keeping a Food Journal Helps and Some Tips On How to Be A Recruiter
Moms that stay at home with their children have unique challenges when it comes to losing weight. This lifestyle can almost set you up to fail at …
Continue ReadingAppetizer Menu Calories Quiz: Applebee's, Chili's & Red Lobster
So you think you know which menu items won’t bust your diet? Take this quick quiz on popular appetizer menu items to find out how well you will …
Continue ReadingEat at Fast-Food Restaurants: Choose Nutrient-Dense Food and Finding Healthy Foods
You can eat healthy at a fast-food restaurant occasionally. You just need to know how to pick out nutrient-dense food that will be nutritious and low …
Continue ReadingHow to Eat Healthy When You're Eating Out: Eating Healthy in Restaurants
Eating healthy doesn’t mean you can’t eat out. Follow these guidelines when you’re eating out to stay on the healthy track.
Continue ReadingGood Dieting Tips That Work Against Stubborn Fat
Diets don’t work. Healthy lifestyle changes do. You may be changing what you eat but how do you know if you’re headed for success or …
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