The Health Benefits of Dark Chocolate and Nuts: A Chocolate Diet with Nuts?
Can you really lose weight eating nuts and chocolate? You’d better believe it! Nuts and chocolate are some of the best foods out there to lose …
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Does Drinking Water Help You Lose Weight? Avoid Weight Gain and Boost Weight Loss with These Tips
Vital vitamins, minerals and nutrients are distributed through your body and potentially toxic wastes are flushed out of your body by water. You …
Continue ReadingWhat Makes Protein Shakes & Protein Bars Good For You?
Many people opt for protein shakes and bars because they are quick, simple and supposedly very good for you. But what makes these shakes and bars so …
Continue ReadingCoconut Oil: Weight Loss Tool?
Can using coconut oil actually help you lose weight? It seems too good to be true, but it just might be. Recent studies have shown that there are …
Continue ReadingAdd More to Your Diet and Diet Successfully
When you think about going on a diet, right away you think about how much food you have to take away from your daily intake. However, you can diet …
Continue ReadingHow to Lose Water Weight - Stop Water Retention with 4 Simple Tips
Water retention can result in bloating and swelling, and it can be difficult to get rid of water weight. However, there are ways to flush water from …
Continue ReadingThe Health Benefits of Barley
Barley is an innocuous supplement that actually has a whole slew of health benefits.
Continue ReadingIs It True That Caffeine Cause Dehydration? Learn What Research Has to Say about Caffeine and Dehydration
Does caffeine cause dehydration? Well, research does not confirm with this notion. Find out what are the facts and myths surrounding the effects of …
Continue ReadingDiet & Sleep - Tips on How to Get a Better Sleep with Food
Tryptophan rich foods help us sleep. If you’re having trouble falling asleep, eating foods that are rich in it can contribute towards better …
Continue ReadingThe Role of Carbohydrates and Strength Training
It is commonly thought that in order to lose weight and build more muscle, a bodybuilder or a dieter should eat a high-protein, low-carbohydrate diet. …
Continue ReadingBodybuilding Supplements: Don't Over-consume Muscle Building Supplements
If you are thinking about taking bodybuilding supplements, make sure that you do not follow the general convention among bodybuilders today. Many …
Continue ReadingEat a Variety of Foods to Get Stronger
If you are beginning to practice weightlifting or if you are training in order to excel at your particular sport, you need to eat better to be …
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