The Health Benefits of Barley

The Health Benefits of Barley
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Health Benefits of Barley

Barley has a long tradition as a health supplement. In fact, barely was recommended by the Prophet Muhammad of the Islamic faith as being a worthwhile health supplement.

Today, there is a great deal of research that demonstrates the amazing health benefits of barley. Barley is extremely good for heart health, and actually reduces heart disease. The FDA, which is extremely conservative about making such recommendations, has officially endorsed barley as being heart friendly, and allows barley producers and products that contain barley to claim that their products reduce heart disease.

Related to heart disease, barley also helps to reduce cholesterol levels, and the high amounts of fiber that barley provides is an essential component of reducing high blood sugar levels, a condition that, if left unchecked, can have serious negative health consequences.

One often overlooked benefit of barley though is that it is extremely alkaline.

The Health Benefits of Alkalinity

Keeping the body as alkaline as possible has several important benefits. A high degree of alkalinity allows the body to keep certain enzymes that help to neutralize acidic waste products produced by the body. It is also an often over looked fact that many health conditions, such as cancer, find it very difficult to thrive in an alkaline environment. In fact, one method of treating cancer involves pumping the tumor full of an alkaline solution, which causes havoc for the tumor.

Another great reason to keep the body as alkaline as possible is that if we don’t, our bodies take drastic measures to do it for us. Every time a cola beverage is consumed, for instance, the body may need to stress organs and tissue to keep the body’s alkaline balance in check. The body may even cannibalize itself to a certain degree to do this. Over time, this constant damage has, obviously, very negative effects on the body.

For all these reasons, barley supplements, which are cheap and readily available as either a supplement or a diet choice, make a great way to keep the body healthy, happy, and ready for more.