The Dangers of Herbal Diet Teas & How to Use Them Safely
Herbal remedies are not necessarily harmless. This is especially true of dieter’s teas, which can be dangerous if misused. Learn how to use …
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Natural Herbs for Weight Loss - Including Healthy Weight Loss Tips
How many ways are there to lose weight? Who can count them? Many of the countless methods can leave you weak and drained of vital nutrients, vitamins, …
Continue ReadingHealth Benefits of Bibimbap - Korea's Best Diet Food
In our second part of Dietary Benefits of Korean Food series, we introduce bibimbap, a traditional Korean dish consisting of vegetables, lean meat, …
Continue ReadingHealth Benefits of Kimchi & How Kimchi Prevents Obesity
Kimchi is a delicious additive to any Korean dish, and Koreans claim it can cure any disease. Scientists now agree–recent studies show Kimchi …
Continue ReadingAre Your Diet Supplements Safe? The FDA Finds Many Supplements to Contain Controlled or Undocumented Ingredients
The FDA recently tested popular dietary supplements that are labeled as safe and natural. The results may surprise you. Many of the products tested …
Continue ReadingTop 5 Key Tips for Successfull Weight Loss in Women
Is your weigh loss program going successfully? If not, you may be stalled by any number of reasons. To get back on the right track to a successful …
Continue Reading3 Effective Weight Loss Strategies & Plans that Really Work
Want to lose weight? You need to consider why you need to lose weight and how you should do it. While there are many ways to do so including special …
Continue ReadingHow Much Should I Weigh? Learn How To Calculate Your BMI & Waist Circumference
“How much should I weigh?” Who hasn’t asked that poignant question? With so many factors involved, how do you even approach the …
Continue ReadingThin Celebrities Influencing Our Diet & Selg Image
Flipping through fashion magazines or seeing celebrities online and on TV, you’ll notice how incredibly thin they look. Does this give you the wrong …
Continue ReadingHow to Choose the Right Weight Loss Program For Maximum Dieting Success
It seems everyday there is a new weight loss program that becomes popular. If you are looking to lose weight and get healthy, before you can choose …
Continue ReadingStress and Weight Loss: Learn How to Relax and Lose More Weight
If you’re on a diet trying to lose weight, you need to make sure you stay relaxed and avoid stress as much as possible. Read on to learn what …
Continue ReadingAre Detox Diets a Proven Weight Loss Method & Are They a Safe & Healthy Way to Lose Weight?
Just like any other “fad diet”, detox diets claim to remove toxins from the body and promise quick weight loss. Although the name sounds reassuring, …
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