Natural Herbs for Weight Loss - Including Healthy Weight Loss Tips

More Natural Ways for Safe, Healthy Weight Loss

Forget those harsh treatments and chemically treated drinks, mixes and portions which can leave your body exasperated and weakened from the onslaught. There’re better, more natural ways to shed a few pounds, quickly, easily and without generating a shock to your body’s delicate systems. What is it? It’s the use of all natural herbs as the basis to cleanse, detoxify and strip away excess poundage, partially-digested food impactions or other wastes you body naturally wants to flush away. In many parts of the world, “common ailments” are treated with plants and herbs. Many such natural herb treatments are tropical of course, but in North America and parts of Europe, you’ll find these available in health food stores, supermarkets, ethnic grocery stores, organic food gardens or farmers produce markets – not a drugstore.

Here’s How to Get Your Natural Herbs Weight Loss Started Today

There are three initial types of herbs which can be related in some way to weight loss. The first group is diuretics, which cause loss of water weight. However, this type of weight loss is temporary and comes right back as you begin to drink more water. The second group is the thermogenic herbs which are typically stimulants like caffeine that “rev up” your body’s heart rate, metabolism, intestinal tract digestion, and breathing rate. Common herbs such as green tea and dandelion are usually much safer for weight loss than other over the counter pharmaceuticals. The third group is the cathartic herbs and plant substances which produce movement of one’s bowels. Let’s look at generic weight-loss-stimulating herbs and plants from all three groups.

Aloe Vera

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Aloe Vera (Aloe barbadensis) is a popular, commonly available plant which is easily grown and has a plethora of medicinal uses. When taken orally, Aloe Vera (cathartic) produces bowel movements; it can be mixed in with fruit juices or in salads. Because this stimulation is external to the body’s normal function, it should not be continued over an extended period of time. In fact, aloe or Aloe Vera extract products should not be taken orally when conditions such as intestinal disease, colitis, or abdominal pain are present. Aloe Vera can possibly produce side effects like abdominal cramps, diarrhea, and electrolyte imbalances. Aloe Vera can also interact with some prescribed heart medications.

Green Tea

In addition to the thermogenic natural stimulation that <strong>green tea</strong> (Camellia sinensis) offers, it has the benefit of being a source of vitamin C and antioxidant flavonoid compounds. In Asia, where green tea is the preferred libation with most meals, green tea promotes a multitude of general health benefits in addition to promoting some subsequent weight loss. Both tea and coffee generally contain caffeine which tends to act as a stimulant and suppresses your appetite to a mild degree as well. The stimulant may also help to boost your activity levels and get your fat butt up off the couch or from in front of the boob tube with a bag or bowl of sugar-based munchies in your lap. Every little bit helps. Then too, since both coffee and tea contain NO fat, you can drink them as much as you’d like without added cream, milk or other processed fats. Any coffee or tea “additives” can rack up the calories and fat content to an unacceptable degree.

Please continue on to the final page of this Dieting Tips article to discover three more herbs that help with weight loss, as well as important tips to keep in mind when taking herbal remedies.

Chili and Cayenne Peppers

Hot peppers normally contain an abundance of a compound called <strong>capsaicin</strong>, which as you may already know, is an irritant that produces a burning sensation. This compound causes you to salivate and will stimulate your digestion and metabolic rate. Often you’ll also sweat heavily as well. <strong>Cayenne</strong> and Chili peppers (thermogenic) are the most commonly used ones in foods and cooking although there are dozens of known <strong>varieties of Chili peppers</strong>. Chili peppers are touted to have a number of health benefits. Some other types of peppers, especially black or white peppers, actually help to increase your circulation.

Ginseng

Ginseng (Panax quinquefolia) is classified as a thermogenic herb because it generally stimulates your body’s metabolism. You typically get an energy boost as well from an abundance of foods containing Ginseng or its components. It makes a refreshingly tart tea or infusion and can be added to foods and salads as a spice or flavor enhancer. Highly favored in Chinese cooking, it has been in active use for centuries.

Dandelion

Dandelion (Taraxacum officinalis) is an often unwanted, common flower (you know the little yellow one you have to keep digging out of your lawn) that is one of nature’s natural diuretics. The cooked leaves are eaten in many parts of the world as a cooked vegetable, in salads or in a tea or infusion made from the flower blossoms and leaves. Consuming dandelion can generate substantial weight loss by flushing water from the body.

Warning: Dandelion preparations can cause allergic reactions in some people and some reported cases of indigestion-like symptoms and heartburn.

Try Natural Herbs for Healthy Weight Loss

So now you can forget those harsh weight loss treatments and chemically treated drinks, mixes and portions which can leave your body strained and withered. These are better, more natural ways to shed a few pounds, quickly, easily and without shocking your body’s delicate systems. After consulting your doctor, try one of these natural herbs for stimulating natural, healthy weight loss.

Important Tips to Keep in Mind When Taking Herbal Remedies

• See a doctor or health care professional right away if you become ill while taking any herbal remedy

• Be sure to consult a qualified physician or medical professional before engaging in any herbal remedy or tell the doctor about herbal remedies you have used recently

• Pregnant or nursing women should NOT take herbal remedies without consulting a physician

• You should NOT use herbal remedies on babies or children without first consulting a physician

• Do not consume excessively large quantities of any herbal remedy, nor continue with an herbal remedy for an extended period of time

• Do not take herbal remedies if you are being treated for a serious medical condition such as cancer, high blood pressure, high cholesterol or diabetes

Note: Remember that using herbal remedies for weight loss is usually NOT suggested by most physicians due to associated possible risks and its short-term effectiveness as a solution. Some herbs and preparations can be potentially toxic in some people, so the exercise of caution is strongly advised.