Belly Dance Steps for Beginners
If the daily workout doesn’t seem to excite you then why not try to spice it up a little bit with belly dancing? The great thing is you do not …
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How to Learn Gothic Belly Dancing and Tribal Fusion Moves: Review of DVDs
Now it’s easy to learn tribal fusion and/or gothic belly dance from the privacy of your own home with DVDs. These styles of belly dance are …
Continue ReadingBallet Dancing to Lose Weight & Build Muscle & Strength
Traditional ballet isn’t meant for weight loss, so it’s intrinsic to your weight loss plan to create your own workout schedule. In …
Continue ReadingDance Dance Revolution: Dancing your Way to a Healthy Body
Dance Dance Revolution has been sweeping the world over with its great gaming style and its ability to make an adequate dancer out of anyone. But does …
Continue ReadingHealth Benefits of Ballet Dancing & Exercise
Whether your goal is to stay fit, expand your mind or improve your well being (or all of the above!), ballet has tremendous benefits for all. …
Continue ReadingThe History of Ballet
From court dancing in heavy costumes to today’s sleek dancers who toe dance to rock ’n’ roll, ballet has undergone quite a journey. …
Continue ReadingBelly Dancing Exercise to Improve Your Core Strength & Make You a Better Belly Dancer!
In order to be a great belly dancer, your stomach and back muscles need to be strong. There are many different exercises that you can do to strengthen …
Continue ReadingBest Exercises for Ballet Dancers
Hands down, the best exercises a ballet dancer can do for herself is a series of exercises done at a bar, known as the barre. Exercising at the barre …
Continue ReadingGoddess Dancing and the Spiritual Connection
Looking for a uniquely feminine exercise for mind, body, and soul? Goddess Dancing may be your thing.
Continue ReadingThe History of Belly Dance: Part II
Americans have had a lot of influence on belly dance from giving it a nickname, to inventing its typical costume, and even creating new styles.
Continue ReadingBenefits of Ballet as Exercise
If you’ve ever seen a professional ballet performance, I’m sure you’ve noticed and admired the body most ballerinas (whether female …
Continue ReadingHistory of Belly Dance: Part I
Forget what you think you know about belly dance. This Middle Eastern folk dance has a rich history that involves religious roots.
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