This is your one-stop resource for all things yoga and pilates. Our veteran yoga/pilates instructors and studio owners have compiled an information depot here for both novice yoga/pilates students and experienced enthusiasts. Learn how to take advantage of yoga’s vast mental and physical health benefits to get your mind and body in top shape. Get the scoop on the latest trends in yoga/pilates gear, products, and practices. If you want all the benefits of yoga without the hefty price tag that class fees and travel can bring, we’ve got everything you need. Let us walk you step by step through your introduction to yoga/pilates all the way to growing into an advanced practitioner. Our reviews on home-based yoga/pilates products will let you try before you buy through reading the honest experiences of others. The latest and greatest of everything you want to know about home-based fitness through yoga/pilates is waiting here for you.
Looking for Pilates for guys’ abs that don’t look all girlie? Nobody blames you for not wanting to do Pilates when most of the moves look like they’re designed for women. But there are several abs positions that appear more masculine that you can do instead.
Apart from simply calming and soothing your mental state, the discipline of yoga also offers a variety of fitness-related benefits. Engage in specific yoga poses (which are also commonly known as “asanas”) in order to increase the strength of your abdominal area.
Looking for yoga flexibility poses to loosen your muscles and make you more limber? Check out these four poses, which will help you get more flexible in large areas of your body, like your spine, lower back and legs.
Are you looking for unique workout DVDs based on your individual weight loss goals? Are you a beginner, looking for a quick workout, or seeking something to bring you to the next level? There is the perfect yoga DVD out there, just waiting for you to pick it up!
Doing your homework always pays off when considering a household appliance, and a home gym is no exception. Compare capabilities, features and cost of the Total Home Gym vs. the Power Pilates Gym to find out which value is best for you.
Although a pilates mat class primarily involves stretching and strengthening exercises, it can also help you increase endurance. Higher intensity pilates workouts can burn the same amount of calories as fit-walking or aerobics. Discover pilates mat class calories burned at any fitness level.
Discover a free Pilates exercise program for the home, the office or hotel stays while traveling. Relieve stress and avoid injuries by staying fit and flexible with pilates routines. Explore numerous free pilates routines for beginner, as well as intermediate and advanced participants.
The difference between Yoga and Pilates isn’t obvious at first glance. They both feature exercises on a mat, are designed to make the body more flexible and can be quite relaxing. But the basic properties of each give these two methods of exercise their main differences.
Want an easy way to get your feet wet with Pilates? How about a Pilates beginning mat workout? Learn how you can have fun exploring Pilates without having any prior experience with this exercise method.
Belly exercises that involve yoga work can build and stabilize your core. Most abdominal exercises only work certain muscles in the belly, but yoga practice continuously engages and works all of the stomach muscles. Learn about the many yoga postures and stances that work core muscles.