Looking for Pilates for guys’ abs that don’t look all girlie? Nobody blames you for not wanting to do Pilates when most of the moves look like they’re designed for women. But there are several abs positions that appear more masculine that you can do instead.
Yoga and Pilates Articles
This is your one-stop resource for all things yoga and pilates. Our veteran yoga/pilates instructors and studio owners have compiled an information depot here for both novice yoga/pilates students and experienced enthusiasts. Learn how to take advantage of yoga’s vast mental and physical health benefits to get your mind and body in top shape. Get the scoop on the latest trends in yoga/pilates gear, products, and practices.
If you want all the benefits of yoga without the hefty price tag that class fees and travel can bring, we’ve got everything you need. Let us walk you step by step through your introduction to yoga/pilates all the way to growing into an advanced practitioner. Our reviews on home-based yoga/pilates products will let you try before you buy through reading the honest experiences of others. The latest and greatest of everything you want to know about home-based fitness through yoga/pilates is waiting here for you.
Apart from simply calming and soothing your mental state, the discipline of yoga also offers a variety of fitness-related benefits. Engage in specific yoga poses (which are also commonly known as “asanas”) in order to increase the strength of your abdominal area.
Looking for yoga flexibility poses to loosen your muscles and make you more limber? Check out these four poses, which will help you get more flexible in large areas of your body, like your spine, lower back and legs.
Doing your homework always pays off when considering a household appliance, and a home gym is no exception. Compare capabilities, features and cost of the Total Home Gym vs. the Power Pilates Gym to find out which value is best for you.
Discover a free Pilates exercise program for the home, the office or hotel stays while traveling. Relieve stress and avoid injuries by staying fit and flexible with pilates routines. Explore numerous free pilates routines for beginner, as well as intermediate and advanced participants.
Although a pilates mat class primarily involves stretching and strengthening exercises, it can also help you increase endurance. Higher intensity pilates workouts can burn the same amount of calories as fit-walking or aerobics. Discover pilates mat class calories burned at any fitness level.
The difference between Yoga and Pilates isn’t obvious at first glance. They both feature exercises on a mat, are designed to make the body more flexible and can be quite relaxing. But the basic properties of each give these two methods of exercise their main differences.
Belly exercises that involve yoga work can build and stabilize your core. Most abdominal exercises only work certain muscles in the belly, but yoga practice continuously engages and works all of the stomach muscles. Learn about the many yoga postures and stances that work core muscles.
Want an easy way to get your feet wet with Pilates? How about a Pilates beginning mat workout? Learn how you can have fun exploring Pilates without having any prior experience with this exercise method.
Some yoga practitioners have reported losing significant amounts of weight. This weight loss is partially the result of the amount of calories burned during a yoga session.
Yoga is a wonderful exercise that requires very little equipment. However, the one thing you will need is a good yoga mat. When you use a mat, you’ll have a soft cushioned surface on which you can practice your yoga poses.
Do you want to put flexibility back into your arms and make them firm and toned? Yoga is the answer! Tone your arms, look leaner and get flexible without owning a lot of fancy equipment.
The benefits of yoga for stress management and weight loss are more than enough reasons to make this ancient practice a consistent part of your life to profit your body, mind, and spirit. Here we’ll explain why, and then pinpoint the different yoga disciplines that fit under each of those umbrellas.
Kripalu yoga and meditation are some of the strongest features of the famed retreat center near Lenox, Massachusetts. Learn more about these basic building blocks by reading this article.
You are a strong and big muscled athlete, but alas, you lack the speed required to excel at your sport. If that sounds like you, what you probably need is a dose of speed training.
This article discusses a few pilates moves that actually form quite a comprehensive practice, to be used especially when time is of the essence.
Are you a professional athlete? Do you take good enough care of your knees?
Here is why you should and how you could do it too.
Bikram Yoga is a highly debated but popular form of yoga that is intentionally practiced in temperatures of up to 105 degrees Fahrenheit. Find out how practicing Bikram Yoga can benefit your body, mind and spirit.