Women's Fitness

Looking to stay in shape, tone your body or lose some weight? You're in luck, Bright Hub has the best Women's Fitness available. Check out these great tips, tricks, guides and tutorials to help you get the body you want.

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  • Bone Density and Exercise
    Exercise for bone density is said to be greatly beneficial. Here you will learn about the possible benefits and how bone density and exercise are related.
  • Exercise for Mom: How to Get Fit with Your Kids
    Are you looking for some great ideas for exercise with kids? If so, read on to learn about some great exercises moms can do to stay in shape and spend time with the kids.
  • How and Why to Strengthen Your Pelvic Floor Muscles
    Are you looking for information on strengthening the pelvic floor muscles? Here, learn the causes of pelvic floor muscle weakness and find out what kinds of exercises you can do to help alleviate the problem. Plus, learn the benefits of strengthening your pelvic floor muscles.
  • What to Expect in a Mother and Baby Yoga Class
    A mother and baby yoga class not only has physical benefits for a mother, but a bonding experience between a mother and a child. There are a few things you need to do to prepare for this class. Learn what to expect from a mommy and baby yoga class.
  • Pranayama As a Fitness Tool
    Do you want to augment your fitness program with simple breathing techniques from classical hatha yoga? Pranayama is one of the most effective ways to increase overall well-being and fitness.
  • Hiking Gear Checklist: Essential Items for Women – Part 2
    A day hike requires that you pack some indispensible gear and other essential items along with you. This is part 2 in a series which provides women with an invaluable source for outfitting themselves for a rewarding hike. Be sure to pack the following with you on the trail.
  • Scientifically Proven Best Butt Exercises
    The American Council on Exercise tested the most common lower body exercises and came up with a list of the top five best butt exercises. Learn what they are and how to do them correctly to tone your glutes, quads, and hamstrings.
  • Keeping a Fitness Journal for Kids
    Remembering to incorporate physical education and fitness into the homeschool program can be a challenge. A fitness journal can help.
  • Women's Fitness: Upper Back Exercises
    A lean back is something most women would love to have. Here are some upper back workout tips that can help develop the back of your dreams.
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