Snowboarding: Training and Workout Tips for the Beginner
This article addresses the need for a basic training program for anyone new to the sport of snowboarding. The biomechanics of snowboarding are …
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Yoga Without Eastern Religious Influence: Is All Yoga Spiritual Yoga?
No one can argue that the physical benefits of yoga are amazing. Still, some people would rather participate in yoga without focusing on the …
Continue ReadingHow to Learn Gothic Belly Dancing and Tribal Fusion Moves: Review of DVDs
Now it’s easy to learn tribal fusion and/or gothic belly dance from the privacy of your own home with DVDs. These styles of belly dance are …
Continue ReadingBallet Dancing to Lose Weight & Build Muscle & Strength
Traditional ballet isn’t meant for weight loss, so it’s intrinsic to your weight loss plan to create your own workout schedule. In …
Continue ReadingDance Dance Revolution: Dancing your Way to a Healthy Body
Dance Dance Revolution has been sweeping the world over with its great gaming style and its ability to make an adequate dancer out of anyone. But does …
Continue ReadingHealth Benefits of Ballet Dancing & Exercise
Whether your goal is to stay fit, expand your mind or improve your well being (or all of the above!), ballet has tremendous benefits for all. …
Continue ReadingThe History of Ballet
From court dancing in heavy costumes to today’s sleek dancers who toe dance to rock ’n’ roll, ballet has undergone quite a journey. …
Continue ReadingBelly Dancing Exercise to Improve Your Core Strength & Make You a Better Belly Dancer!
In order to be a great belly dancer, your stomach and back muscles need to be strong. There are many different exercises that you can do to strengthen …
Continue ReadingBest Exercises for Ballet Dancers
Hands down, the best exercises a ballet dancer can do for herself is a series of exercises done at a bar, known as the barre. Exercising at the barre …
Continue ReadingFrequency of Exercise: How Often Should I Exercise to See Results?
Whether you’re a fitness beginner or a regular exerciser, understanding the FITT principle and how to apply it can mean the difference between …
Continue ReadingGoddess Dancing and the Spiritual Connection
Looking for a uniquely feminine exercise for mind, body, and soul? Goddess Dancing may be your thing.
Continue ReadingDoing a Yoga Headstand: How to Do a Headstand & How it Keeps You Fit
Are you contemplating a regular practice of yoga as a way to get healthy and fit? If you are, then specific asanas help specifically to work certain …
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