How to Walk with Snowshoes
Learning how to walk with snowshoes will be far less daunting and more memorable than when you had to learn how to walk the first time. This …
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Benefits of Maximum Sports Performance Training
Maximum sports performance training allows an individual to increase his/her athletic performance and minimize future sports injuries. Also, the …
Continue ReadingBudget Fitness: How to Create a Workout Routine at Home
Learn how to get a complete workout at home and incorporate cardiovascular and strength training routines catered to your fitness goals, without …
Continue ReadingFitness for Women in their 30's
A brief discussion on the issues women in their 30’s face when it comes to working out. What health issues are present? What exercises are most …
Continue ReadingFitness for Women in their 50's
A brief discussion on the issues women in their 50’s face today when it comes to working out. What health issues are present? What exercises are most …
Continue ReadingWomen's Fitness in Your 40's
A brief discussion on the issues women in their 40’s face today when it comes to working out. What health issues are present? What exercises are most …
Continue ReadingYak Trax™ for Running on Winter’s Icy Streets and Trails
Running and walking/hiking can still be an option in winter when there’s snow and ice on the ground with Yak Trax™ if you’re willing to risk the …
Continue ReadingGetting Fit At Home: Beginner Tips for Moms
What’s a stay-at-home mom to do? Fitness is important, but how do fit moms who are busy at home do it? Many moms who make this choice to raise …
Continue ReadingIncrease Your Strength and Endurance in Sports
Do you enjoy participating in a certain weekend sport or belong to a team, but wish you could play better? Learn about some beneficial ways to …
Continue ReadingThe Belly Dance/Yoga Connection
Ever wonder why so many yoga studios also offer belly dance classes? Yoga offers benefits to any dancer, but the practice specifically supports belly …
Continue ReadingMy Fitness Coach for Nintendo Wii
If you can’t afford to have a personal trainer come to your home to coach you during a workout, Ubisoft’s My Fitness Coach for the …
Continue ReadingPrenatal Belly Dance: Ancient Lamaze for Modern Moms
Ever wonder how pregnant women eased their labor pains before the advent of epidurals and Lamaze classes? The ancient art of belly dance provides …
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