Hiking Is a Healthy Way to Reduce Stress
The lure of the trail for the experienced hiker lies in the magnificent way that nature relaxes the mind above and beyond the well established health …
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Ideas for Sexy Workouts
If you’re looking to kick your love life into high gear while you burn calories, a sexy workout may be just the solution. Consider some of the …
Continue ReadingOrganized Sports and Children: Choosing the Right Youth Sports Program for Your Child
Not all youth sports programs are created equal. Before you enroll your child, check out a youth sports program to make sure it has good staff and …
Continue ReadingOrganized Sports and Children: How to Support Your Child in Youth Sports
The role of parental involvement in youth sports is very important. Learn how to support your child not just financially but also mentally with these …
Continue ReadingOrganized Sports and Children: Is Your Child Ready for Organized Sports?
Organized sports are a great form of exercise for kids, but before you sign up your little one for pee wee football, be sure he’s ready …
Continue ReadingA Beginner's "Sports Moves" Circuit Training Workout
In this article, you’ll find a beginner’s circuit training workout with an “all-sports” theme. From mountain climbing and …
Continue ReadingCircuit Training: A Cheap Way to Beat Workout Boredom
If you’re looking for a great workout that covers every facet of fitness and doesn’t cost a lot of money, why not plan your own circuit …
Continue ReadingAre Organized Sports Good Exercise for Kids?
Organized sports sometimes get negative marks, but doctors say they provide tremendously beneficial exercise for kids both physically and mentally.
Continue ReadingThe 300 Workout: Proceed With Caution
Thinking about trying the 300 workout? The punishing fitness regime is not for beginners.
Continue ReadingWalking Is Free So Leave Stress in the Dust: The Mental Benefits
The benefits of fitness walking are in large part the improvement of one’s mental outlook which makes it an outstanding thing you can do for stress …
Continue ReadingCalming Bedtime Exercises to Increase Flexibility
When it’s been a stressful day, take a few minutes to unwind before bed with some simple stretches. You’ll sleep better and alleviate …
Continue ReadingDenise Austin's "On the Spot Pilates" Review
Denise Austin, one of the biggest names in fitness, brings an intermediate level pilates dvd that focuses on all those female trouble zones. …
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