Spring Forward to Get Back in Shape After Winter
So you got a little lazy over the winter? Don’t worry, with a few simple tips you’ll be back in shape in no time!
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Causes Prevention and Treatment of Obesity in Kids
Learn what a personal trainer has to say about the causes of childhood obesity and how to treat and prevent the disease.
Continue ReadingGet Your Workout at Work With Exercise You Can Do at Your Desk
When you sit still in a cubicle all day long, every bit of exercise you get can help you stay fit. Get your workout at work with exercises you can do …
Continue ReadingHow to Treat and Prevent Childhood Obesity
Obesity among children and adolescents is almost an epidemic in the United States. Learn how to prevent and treat the disease.
Continue ReadingThe Best Workout Plan to Get Rid of Cellulite
The only way to get rid of cellulite is to work it off with a two-pronged attack: aerobics and lower-body exercises. Banish your cellulite and get …
Continue ReadingTrain Your Brain For Healthy Stress Relief With Regular Exercise
Train to get your brain in a good mood with regular exercise. Exercise is one the best forms of healthy stress relief, releasing mood-enhancing …
Continue ReadingWii Game Review: Boogie Superstar
My family recently bought a Wii, thinking it would help us to be more active. Happily, we’ve found that it’s working so far. Since we look …
Continue Reading4 Healthy Lifestyle Choices to Manage Workplace Stress
In our fast-paced society, more and more people find themselves dealing with excessive stress and burn-out related to their jobs. While some amount of …
Continue ReadingExercises to Do at Your Desk
Looking for a way to stay fit and comfortable at work? Try these simple exercises to do at your desk.
Continue ReadingFree Customized Workout Plans
Free customized workout plans can be a great resource for women who are looking to get in shape while sticking to a tight budget.Free home workout …
Continue ReadingSimple Tai Chi for Seniors
Tai chi for seniors is a great way to relax from the stress of the day. Tai chi is a gentle, low impact form of exercise. Tai chi provides many …
Continue ReadingTai Chi Videos: A Review of "Tai Chi for Expecting Mothers"
If you’re looking for a pregnancy fitness exercise dvd to try, “Tai Chi for Expecting Mothers” could be worth the investment. Led …
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