Pole Dancing Exercise Benefits: Having Fun While Getting Firm
Pole dancing exercise offers women serious fitness benefits in addition to being fun and sexy. Building muscle strength and flexibility while …
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The Best Cardio Workout for Women
Even if you are new to exercise, you’ve probably heard about cardiovascular exercise. Most of us can remember running laps high school gym …
Continue ReadingHow Many Calories Does Bikram Yoga Burn? Find Out How to Boost Your Metabolism With This Form of Yoga
Bikram Yoga is a specific sequence of 26 yoga postures performed in a heated room. This allows muscles to warm up quickly, enabling deeper stretching …
Continue ReadingStress Relief Exercises: The Vital Keys
What lies below applies to all sports, fitness disciplines, and any activity whatsoever used to get a person in shape and maintain that condition. The …
Continue ReadingChest Exercises for Women: How to Build Your Best Chest Yet
Most of us girls want better breasts, and there are a lot of promises out there for “bigger breasts” without surgery. Lotions and potions …
Continue ReadingManaging Workplace Stress: Advice From a Personal Trainer
Are you feeling stressed out at the office? Suffering mental and physical effects of workplace stress? Here, learn what a personal trainer has to say …
Continue ReadingJust Dance Review: Carmen Electra's Aerobic Striptease - In the Bedroom
Carmen Electra’s Aerobic Striptease - In the Bedroom DVD is a fun and sexy workout complete with a yogic warmup, and a lot of fun dance moves …
Continue ReadingYoga and Aging: Why Yoga is Great for People Over 40
If you’re over 40 and are looking for a way to improve your overall health, you could benefit from a regular yoga practice. There are tons of …
Continue ReadingHow Long Will It Take Me To Work Off That Fast food?
You know you shouldn’t eat fast food, but if you happen to break down and do it, just how long will it take before you burn off those calories? …
Continue ReadingHow Many Calories Does Zumba Burn? Find Out How You Can Lose Weight With Fun Physical Activity
Zumba, a Latin-inspired dance workout, helps you burn calories as you have fun with friends. It has the potential to be a great calorie-burning tool …
Continue ReadingList of Free Workout Music for the iPod: Tunes That Will Get You Moving
Your iPod can be a powerful fitness tool, not just a jukebox. Learn where to find free video downloads and workout playlist downloads that can …
Continue ReadingMelt Away Muscle Tension with Desk Yoga
If you spend a lot of time at the computer at work, you probably know all about shoulder cramps and a tense neck. Instead of just dealing with the …
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